Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Special Diets
Rice Cakes Recipe (Frittelle di riso)
Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Low Carb Spicy Coconut Snack Chips Recipe
Have you noticed that healthfood stores in recent months seem to be carrying an ever increasing variety of snack chips? In addition to the typical …
Roasted Red Peppers Recipe (gluten and grain free)
My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
Cheesy Seafood Casserole
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish. I am fortunate to …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Healthy Coffee Substitutes to Try! (+ easy recipe)
Healthy substitutes to limit or eliminate a daily coffee habit, which has dubious scientific claims behind claimed “benefits”. The topic …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Sweet Potato Pasta Recipe
This recipe for sweet potato pasta is sure to both delight and nourish your family. It is also guaranteed to establish your reputation as a very …
How to Make Limewater (+ Video)
How to make limewater for soaking corn kernels, corn flour, or cornmeal in accordance with traditional Native American cultures for improved …