Homemade Sweetened Condensed Milk Recipe (Healthy!)
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
Special Diets
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Rice Cakes Recipe (Frittelle di riso)
Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Cinnamon Coconut Snack Chips (low carb)
Simple recipe for spiced coconut chips, the perfect snack food loaded with healthy fats for those limiting carbs for health or weight loss purposes. …
Roasted Red Peppers Recipe (gluten and grain free)
My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
Cheesy Seafood Casserole
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish. I am fortunate to …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Healthy Coffee Substitutes to Try! (+ easy recipe)
Healthy substitutes to limit or eliminate a daily coffee habit, which has dubious scientific claims behind claimed “benefits”. The topic …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Sweet Potato Pasta
This recipe for sweet potato pasta won a national recipe competition, and is sure to delight your family! Make these grain-free noodles with either …