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Healthy Home Economist / Recipes / Special Diets / Page 16

Special Diets

healthy grain free peach cobbler with scoop of vanilla ice cream

Healthy Peach Cobbler (grain-free)

Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …

View RecipeHealthy Peach Cobbler (grain-free)
mason jar of chelating cilantro salsa on white background

Perfectly Fermented Homemade Cilantro Salsa

Delicious and detoxifying recipe for homemade cilantro salsa which is lightly cultured to add probiotics and potency for extra therapeutic benefit. …

View RecipePerfectly Fermented Homemade Cilantro Salsa
cultured white potatoes in ceramic crock

Fermented Potatoes Recipe (+ Video)

Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …

View RecipeFermented Potatoes Recipe (+ Video)
Easy Homemade Kale Chips Recipe

Easy Homemade Kale Chips

Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …

View RecipeEasy Homemade Kale Chips
chocolate nut butter fudge

Homemade Chocolate Nut Butter Fudge (+ video)

Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …

View RecipeHomemade Chocolate Nut Butter Fudge (+ video)
Non-Dairy Homemade Formula Recipe (+ VIDEO) 1

Non-Dairy Homemade Formula Recipe (+ Video)

A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …

View RecipeNon-Dairy Homemade Formula Recipe (+ Video)
Grain Free Recipe Roundup

Grain Free Recipe Roundup

To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …

View RecipeGrain Free Recipe Roundup
Grain Free Brownies Recipe

Grain Free Brownies Recipe

While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …

View RecipeGrain Free Brownies Recipe
low carb fried chicken, chicken recipes

Low Carb Fried Chicken Recipe

Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …

View RecipeLow Carb Fried Chicken Recipe
bean and bacon soup

Leftover Bean and Bacon Soup Recipe (Low Carb)

Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …

View RecipeLeftover Bean and Bacon Soup Recipe (Low Carb)
low carb blueberry muffins on a white plate

Healthy Blueberry Muffins Recipe (grain free)

Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …

View RecipeHealthy Blueberry Muffins Recipe (grain free)
Lemon Poppyseed Muffins Recipe (Grain Free)

Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)

Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …

View RecipeLemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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