How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Special Diets
Healthy Coffee Substitutes to Try! (+ easy recipe)
Healthy substitutes to limit or eliminate a daily coffee habit, which has dubious scientific claims behind claimed “benefits”. The topic …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Sweet Potato Pasta
This recipe for sweet potato pasta won a national recipe competition, and is sure to delight your family! Make these grain-free noodles with either …
How to Make Limewater (+ Video)
How to make limewater for soaking corn kernels, corn flour, or cornmeal in accordance with traditional Native American cultures for improved …
Fermented Yellow Mustard
A simple recipe for fermented mustard, a probiotic-rich, lightly cultured condiment to facilitate the digestion of cooked foods enjoyed with it! …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
Roasted Bone Marrow (recipe + video)
How to roast bone marrow for one of the most delicious organ meats dishes you’ve ever tried! During the early 1900s, bone marrow was an …
Macadamia Nut Pudding (so filling!)
Recipe for homemade macadamia nut pudding that uses soaked or sprouted nuts and grassfed sour cream combined with a wholesome sweetener for a healthy …
Natto Fried Rice: Nutrient Dense Meal on the Cheap
It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …
Mussels and Sausage in Garlic
A nutrient-dense dish that combines mussels, a traditional sacred food, with sausage, parsley, and garlic served with tallow chips. Combining seafood …
How to Cook Oatmeal the Right Way (+ VIDEO)
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …