Easy Homemade Quiche Recipe
Delicious homemade quiche made with veggie leftovers and choice of healthy crust for a perfectly filling yet light lunch! I use leftover steamed …
Special Diets
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Italian Vegetable Soup (No Stock or Broth Needed)
Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Bone Marrow & Sheep Milk Cheese Omelet
Recipe for a delectably healthy bone marrow omelette with tarragon and sheep milk cheese. An easy and delicious way to add nutrient-dense organs to …
Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Egg Free Mayonnaise Recipe and Video How-to
One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …
Homemade Vanilla Extract Recipe
One of the most lovely gifts I’ve ever received during the Holidays was a bottle of homemade vanilla extract. The picture is shown …
Homemade Sweetened Condensed Milk Recipe (Healthy!)
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Rice Cakes Recipe (Frittelle di riso)
Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …