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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Cookie Recipes / Pumpkin Spice Cookies (grain-free)

Pumpkin Spice Cookies (grain-free)

by Sarah Pope / Updated: Oct 18, 2025 / Affiliate Links ✔

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  • Preparation Tips
  • Pumpkin Spice Cookies (grain-free)+−
    • Ingredients
    • Instructions

These soft-batch style, grain-free pumpkin cookies are delicious to enjoy any season of the year. Making them in the Fall with homemade purée from locally sourced pumpkins is highly recommended for the best flavor.

homemade pumpkin cookies in white bowl

I love to make this particular pumpkin cookies recipe not only because it is grain-free (to mix things up), but also because it includes a vegetable as the primary ingredient.

Since the nourishing minerals in vegetables are not well absorbed without healthy fat, this recipe includes plenty of grass-fed butter and coconut oil.

The flavor of these cookies really pops if you skip the canned purée and make it fresh! I demonstrate the simple process in video format here: how to make pumpkin purée.

Gorgeous pumpkins are everywhere in the Fall. Take advantage of the local bounty and make a batch of delicious pumpkin cookies for your family that will both nourish and delight their taste buds!

If you enjoy these pumpkin spice cookies, try this recipe for pumpkin bread too. If you would like to use pumpkin purée in a savory dish, this traditional pumpkin soup is amazing.

Hint: Try making pumpkin spice breakfast oatmeal with some of that purée too!

Preparation Tips

Sweet potato may be substituted for pumpkin as desired.

Make sure the baked pumpkin purée you use is moist yet firm. If it is very runny, the dough will be too wet.

If you are avoiding starch, substitute finely ground nut flour of choice. Homemade almond flour is ready in a jiffy using a coffee grinder.

Do not use honey for this recipe. Baking with honey is not a recommended traditional cooking practice.

Substitute potato, tapioca or cassava starch for the arrowroot (or a blend) if you prefer. Using potato starch adds the nutritional benefits of resistant starch to the cookies once they’ve fully cooled.

Paleo Pumpkin Cookies Recipe (Soft Batch Style) 1
5 from 1 vote
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Pumpkin Spice Cookies (grain-free)

These soft-batch style, grain-free pumpkin cookies are delicious to enjoy any season of the year. Making them in the Fall with homemade purée is highly recommended for the best flavor.

Course Dessert
Cuisine American
Keyword easy, grain free, paleo, soft batch
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 dozen cookies
Calories 103 kcal
Author Sarah Pope

Ingredients

  • 1 1/2 cups pumpkin purée
  • 1 1/2 cups arrowroot powder
  • 1/4 cup grassfed butter
  • 1/4 cup expeller pressed coconut oil
  • 1 egg preferably pastured or free range
  • 3/4 cup sucanat or coconut sugar
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1 tsp ceylon cinnamon
  • 1 tsp ground allspice
  • 1 tsp baking soda
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350 °F/177 °C

  2. Process all ingredients together in a food processor until smooth. 

  3. Form ping pong sized balls from the dough on greased and lightly floured cookie sheets (expeller pressed coconut oil and arrowroot flour recommended).

    Alternatively, make one giant cookie and shape the batter with a knife into a pumpkin with a stem. This saves time and works well if you prefer a cookie cake.

    Paleo Pumpkin Cookies Recipe (Soft Batch Style)
  4. Bake cookies for 5 minutes. Remove from the oven and press down each pumpkin cookie with a fork. Skip this step if you made a cookie cake with the batter.

  5. Return cookies to the oven and bake for an additional 20 minutes.

  6. Remove cookies from the oven, cool and serve.

  7. Store cookies in airtight containers in the refrigerator for up to a week.

Nutrition Facts
Pumpkin Spice Cookies (grain-free)
Amount Per Serving (1 cookie)
Calories 103 Calories from Fat 40
% Daily Value*
Fat 4.4g7%
Saturated Fat 3.4g17%
Monounsaturated Fat 1g
Cholesterol 6mg2%
Potassium 36mg1%
Carbohydrates 15g5%
Fiber 0.4g2%
Protein 0.5g1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
soft batch pumpkin cookies on table
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Category: Cookie Recipes, Gluten Free Recipes, Paleo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (86)

  1. T

    Oct 25, 2012 at 2:27 pm

    I hate oil in my baked goods. What would you suggest I use instead? Butter? melted or soft? how much?

    Reply
  2. Kerri

    Jun 11, 2012 at 11:51 pm

    I made this tonight! But I tweaked it a little. 🙂 I used 2 cups of pumpkin (that is the amount I froze the pumpkin I baked and froze last year) so, it was too runny to make cookies (trust me I tried). So, I poured the batter into a 9×9 glass pan and made a bar/cake type snack out of it. Oh, and I did a little chocolate chips to it too. It is DELISH!!!!! Thanks for the recipe!

    Reply
  3. jeana

    Mar 31, 2012 at 4:01 pm

    Yummy, but I too had a pourable batter not a cookie dough. I baked it in a bread pan and the texture is sort of gelatinous.

    Reply
  4. anna

    Feb 2, 2012 at 5:43 pm

    How would these freeze?

    Reply
  5. Jasmine

    Feb 1, 2012 at 9:23 pm

    I can’t wait to try out this recipe! Most of the grain free baking recipes I’ve found so far include nut flour which is fine at home, but my children’s school has a strict nut-free policy. Now I’ll be able to send them with an occasional healthy home baked treat in their lunch box 🙂
    I learn something new everytime I visit here!

    Reply
  6. Carol

    Dec 8, 2011 at 1:58 pm

    Just made these and the batter is really runny. More of a cake batter. I even added more almond flour and tapioca and only 1/2 of maple syrup was used and used some stevia. I had to put the batter into a 8×8 dish and bake. Its still baking. Any ideas to why?

    Reply
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