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Healthy Home Economist / Archives / Recipes / Appetizer Recipes / Side Recipes / Easy Holiday Stuffing (nut free, starch free)

Easy Holiday Stuffing (nut free, starch free)

by Sarah Pope / Affiliate Links ✔

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Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing protocol like GAPS.glass pan of nut-free and grain-free holiday stuffing

I’ve received great reviews on my low carb, keto dressing made with almond flour. Some of you have requested a recipe that is nut-free as well due to additional sensitivities. So, I’ve developed another holiday stuffing recipe made with zucchini noodles instead!

It contains only healthy fats, vegetables, eggs, and spices. The texture from the zoodles makes each bite feel bread-like on your tongue. Thus, it pairs well with whatever meaty main course you choose to serve.

It is incredibly tasty and contains zero starchy carbs for those of you following a low carb or gut healing protocol like GAPS, AIP, or the Specific Carbohydrate Diet.

glass pan of nut-free and grain-free holiday stuffing
5 from 1 vote
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Nut-Free Keto Holiday Stuffing

Easy and delicious recipe for low carb holiday stuffing recipe that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing protocol like GAPS.

Course Side Dish
Keyword grain free, keto, no carb, nut-free, starch free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 132 kcal
Author Sarah Pope

Ingredients

  • 1.5 cups zucchini noodles
  • 2 eggs
  • 1 small white onion finely chopped
  • 3 sticks celery chopped
  • 1 clove garlic crushed
  • 1/4 cup ghee melted
  • 2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 pinch marjoram
  • 1 pinch sage

Equipment

  • 1 glass bread pan

Instructions

  1. Preheat the oven to 350 F/ 177 C

  2. Beat the eggs well in a small bowl.

  3. Combine all ingredients with zucchini noodles in a baking dish. We use a small glass loaf pan which achieves the perfect depth which is about two inches.

  4. Bake for 40 minutes or until the stuffing is slightly browned and bubbly on top.

  5. Serve with or without homemade gravy exactly as you would a grain-based stuffing.

  6. Refrigerate leftovers and reheat as desired. Lasts for 5 days refrigerated.

Recipe Notes

If you wish to make this nut-free dressing and use it to stuff a turkey instead of bake separately in a pan, then double the recipe.

Use coconut oil if you have a ghee sensitivity.

Nutrition Facts
Nut-Free Keto Holiday Stuffing
Amount Per Serving (0.25 cup)
Calories 132 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 15mg1%
Carbohydrates 4g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

nut-free keto stuffing in a glass baking dish

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Category: GAPS Recipes, Gluten Free Recipes, Low Carb Recipes, Paleo Recipes, Side Recipes, Turkey Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (1)

  1. Rae

    Jul 19, 2022 at 7:32 pm

    5 stars
    Thank you so much for this recipe!
    My family of 4 all LOVED it, this will definitely be sneaking it’s way into our regular rotation. Hits the stuffing spot!

    Reply

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