Appetizer Recipes

Appetizer Recipes

33 Recipes

The appetizer recipes in this section work well either as side dishes with a main meal or as tapas – small savory plates to serve on their own.

You will notice that the salads emphasize the use of a healthy dressing made with a nourishing traditional fat. The nutrients in the salad ingredients are much more readily absorbed (not to mention tasty) this way!

The side recipes include a number of recipes for fermented dishes too. This adds probiotics and enzymes to the meal for a comfortable digestive experience post eating.

No matter your food philosophy, you will find a number of these recipes to suit your culinary preferences with a focus on sourcing local ingredients from farms practicing sustainable cultivation practices.

All Appetizer Recipes:

Traditional Turkey Salad Recipe

(Not yet rated)

Delicious and healthy recipe for turkey salad that is awesome to use after the holidays to quickly use up all the leftover turkey meat.

Prep Time: 10 mins

Paleo Croutons Recipe (Pepitas)

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This paleo croutons recipe provides that delightful salad crunch with no carbs. They are made of spicy, soaked pumpkin seeds, traditionally called pepitas.

How to Make Traditional Homemade Sauerkraut (+ Video)

(3 ratings)

Basic recipe for homemade sauerkraut as traditionally made as a live cultured food loaded with probiotics and enzymes to aid digestion and absorption of nutrients.

Prep Time: 20 mins

Healthy Stovetop French Fries Recipe (+ VIDEO)

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No guilt recipe for french fries cooked on the stovetop using a healthy fat for frying. Includes traditional scalding of the potatoes first to minimize...

Prep Time: 10 mins
Cook Time: 20 mins