How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
Appetizer Recipes
35 Recipes
The appetizer recipes in this section work well either as side dishes with a main meal or as tapas – small savory plates to serve on their own.
You will notice that the salads emphasize the use of a healthy dressing made with a nourishing traditional fat. The nutrients in the salad ingredients are much more readily absorbed (not to mention tasty) this way!
The side recipes include a number of recipes for fermented dishes too. This adds probiotics and enzymes to the meal for a comfortable digestive experience post eating.
No matter your food philosophy, you will find a number of these recipes to suit your culinary preferences with a focus on sourcing local ingredients from farms practicing sustainable cultivation practices.
Easy Green Bean Casserole (no cans!)
Easy and fast green bean casserole that uses only whole food ingredients for a healthy dish with the …
Bacon Wrapped Dates Recipe
One of my most favorite comfort foods is bacon-wrapped dates. The intensity of flavor is divine when …
Soaked Coconut Rice Recipe (sugar free)
This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is …
Taco Salad Recipe (with homemade seasoning)
After a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or …
Saffron Rice Recipe (Traditional Method)
If you want to find out how to make saffron rice, it isn't too difficult. Numerous recipes are at …
Easy and Delicious Caprese Salad Recipe
An easy and delicious Caprese salad recipe that is the perfect appetizer but filling and nourishing …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one …
Homemade Sweet Onion Dip (3 ingredients!)
While on vacation with four of my siblings recently, my baby Sis whipped up a homemade sweet onion …
16 Traditional Thanksgiving Recipe Favorites Made Healthy
If you need some ideas for healthy Thanksgiving recipes to make and share, below are sixteen to …
16 Traditional Thanksgiving Recipe Favorites Made HealthyRead More
Perfectly Probiotic Cottage Cheese (enzyme rich too!)
In the Western world, cottage cheese is nearly synonymous with dieting and all things related to the …
Perfectly Probiotic Cottage Cheese (enzyme rich too!)Read More
How to Make Yogurt Cheese (raw or pasteurized)
I received a number excited emails from readers regarding the recent article on cheese making. It …
