Fermented Cucumbers: Healthy Pickles Recipe (+ Video)

by Sarah Fermented Foods, VideosComments: 68

healthy picklesWhen my Australian husband first moved to the United States some years ago after we first got engaged, he commented that Americans must really love pickles. No matter where you go in the United States, deli sandwiches are almost invariably served with some sort of pickle on the side.

It’s true. Americans do love pickles. Sweet pickles, sour pickles, dill pickles, it doesn’t seem to really matter what type – Americans consider them an essential condiment, and the wide variety of pickles at the supermarket is a strong testament to this fact.

The problem with store pickles is that they are for the most part a nutritionless addition to a meal.

The heat required to can pickles or seal and sterilize them in jars that can sit for months or even years on the supermarket shelf or in your pantry without going bad clinches that deal.   In short, they are pickled but not fermented.  Fermentation is the process whereby cucumbers are pickled without heat which adds beneficial enzymes, probiotics, and sometimes additional nutrients.

The traditional principles of fermentation can be applied to cucumbers just the same as it can to other foods like beets, apricots, tomatoes, and cabbage all of which have been the subject of previous video lessons demonstrating the health building wonders of fermentation.

Why has it taken me so long to do a video lesson on fermented cucumbers, aka real pickles, you might ask?  Given their tremendous popularity as a condiment, you would think pickles would have been one of the very first fermentation videos I would have filmed.

True all around, with one very big problem.  I’ve never been very good at fermented cucumbers. They always turned out soggy when I’ve made them in the past and who wants to eat soggy pickles?

Not me!

But then, my friend Alex Lewin sent me a copy of his awesome new book Real Food Fermentation, and at last I learned the secret for keeping my fermented cucumbers nice and crisp as they transform into enzyme and probiotic packed pickles that easily beat any store versions in both taste and nutrition.

How to Make Healthy Pickles

I asked Alex if I could film his fermented cucumbers, aka REAL pickes recipe as a video, and he graciously said yes, so at long last, The Healthy Home Economist does pickles!

healthy pickles
Print

Fermented Cucumbers Recipe

Recipe to easily transform cucumbers into probiotic rich fermented pickles without any sogginess.

Prep Time 10 minutes
Servings 2 quarts
Author Sarah

Ingredients

  • 2 lbs cucumbers preferably organic, sliced across into 1/4″ pieces, cut off and discard the blossom end
  • 1 quart filtered water
  • 1/2 cup sauerkraut juice
  • 2 Tbl sea salt
  • 3-4 fresh oak leaves
  • 3-5 garlic cloves peeled, preferably organic, optional
  • 3-5 dried bay leaves preferably organic, optional

Instructions

  1. Slice cucumbers and set aside. Be sure to discard the slice with the blossom end as this is where enzymes are located that can contribute to soggy pickles.

  2. Place garlic cloves, dried bay leaves, and fresh oak, bay or grape leaves at the bottom of a clean 1/2 gallon mason jar.

  3. Place sliced cucumbers on top of seasonings. Mix sea salt, liquid whey or sauerkraut juice with the quart of water (or a water/vinegar mixture if you prefer a more vinegar flavor to your pickles) into the fermentation brine water and carefully pour over the top of the cucumbers.

  4. Leave about an inch at the top of the jar and screw on the lid. Add optional fermentation weights to keep cucumbers beneath the surface of the water. This will help prevent mold.

  5. Leave fermented cucumbers on the counter for 2 days. After 2 days, remove one cucumber slice with a clean fork and taste. If it is crunchy and pleasantly sour, then refrigerate. Your pickles are done. If not, leave on the counter for another day, tasting each additional day to determine when the pickles taste pleasantly sour and are yet are still crunchy.

  6. If a small bit of of mold is on top of the brine water, it’s not a problem. Just remove it and refrigerate. If there is a lot of mold with long tendrils down into the water, the batch has not taken properly. Discard and try again using more starter and/or vinegar with your next batch or use fermentation weights as a preventative.

  7. Fermented cucumbers, aka real pickles, will last several months in the refrigerator.

Recipe Notes

1 pint filtered water and 1 pint organic apple cider vinegar that has been boiled and cooled may be substituted for the quart of filtered water. This will result in a more commercial taste to the healthy pickles.

1/2 cup liquid whey may be substituted for the raw sauerkraut juice.

Fresh bay or grape leaves may be substituted for the fresh oak leaves.

Fermented Cucumbers Demonstration Video

The video below demonstrates the written recipe above. If you are a more visual learner, hopefully this will give you an idea of how to make fermented cucumbers at home very easily!

Enjoy!

Sarah, The Healthy Home Economist

More Fermentation Recipes and Videos

How to Make Fermented Lemonade

How to Make Probiotic Sauerkraut

Beet Kvass Recipe

How to Make Orangina

Mango Chutney Recipe

How to Make Probiotic Apricot Butter

How to Make Fermented Cilantro Salsa 

 

Source:  Real Food Fermentation by Alex Lewin

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

Comments (68)

    Leave a Reply

    Your email address will not be published. Required fields are marked *