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Healthy Home Economist / Archives / Recipes / Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)

Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • What is Quark?
  • Fake Quark
  • Traditional Quark
  • How to Make Quark
  • How to Enjoy Quark Cheese

homemade quark recipeI first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both supermarkets and tiny health shops (natuurwinkel) not only in Dutch villages, but also in more urbanized areas of Germany and Belgium. Having never tried it before, I curiously bought some and instantly fell in love with this German style dairy food. 

Reminiscent of Greek yogurt with its thick, spoonable texture, quark is milder in flavor like a fresh, soft cheese. Some liken it to a cross between cottage cheese and yogurt.

However, I think a blend of ricotta cheese and Greek yogurt is a more fitting description of quark’s uniquely smooth texture and mildly sweet taste.

What is Quark?

Some say quark is more like yogurt. Others say it is a cheese. While both are accurate from a visual and taste point of view, technically quark is a fresh, unaged soft cheese.

Quark is a high fat, protein rich food with few carbohydrates. Thus, it is acceptable for those on a ketogenic diet or who prefer low carb foods in general.

Fake Quark

Many modern recipes call for using rennet when making quark. Watch out for commercialized versions in the United States that use nonfat milk and/or vegetable rennet (“enzymes”) of likely GMO origin.

This politically correct approach is not traditional at all! Other recipes suggest using lemon juice to sour and curdle the pasteurized milk quickly. Translation: before it rots and goes putrid!

This is not how traditional quark is made either. Consider that traditional peoples who invented and enjoyed quark cheese didn’t even drink pasteurized milk!

As you can see, modern methods for making quark have unfortunately adapted to the processed dairy most people are accustomed to using.

Traditional Quark

Historically, quark was made using fresh cow milk (i.e., raw) and small amounts of cultured buttermilk. Some areas of Eastern European origin may have used kefir or clabber as the inoculant to slowly and naturally curdle the milk.

Artisans did not generally use goat milk. However, if this is the only fresh milk you have available, that is fine too.

If you’ve ever made homemade cream cheese or raw sour cream, the process of making quark is very similar and just as easy.

Below is the last container of Dutch kwark that I enjoyed as a snack on the flight home from Amsterdam. Needless to say, learning to make homemade quark became a priority!

quark cheese

How to Make Quark

The quark recipe below uses raw grassfed milk. If you do not have access to fresh dairy where you live, you may substitute low temp pasteurized, nonhomogenized milk.

Do not use pasteurized, homogenized milk even if it is organic. This milk is too denatured, allergenic and overly processed to serve as the basis for a healthy, traditional recipe.

How to Enjoy Quark Cheese

Because traditionally made quark is probiotic rich, it is best not to use it in cooked recipes. It works very well as a base for your favorite dip recipes served with veggies or crackers. For sweet recipes, try using it make no bake cheesecake instead of yucky commercial cream cheese.

Since the consistency is similar to yogurt, smoothies made with quark work very well too. Blend in a few berries, and it is a delicious spread for bagels much like cream cheese. If homemade cream cheese is too strong tasting for your family, quark is a much milder option.

I like to scoop some into a bowl and stir in my favorite sugar free jam (sweetened only with fruit) as pictured above. It is just like yogurt only more mellow in flavor.

If you have a creative way you are using quark in your home, please share it with us!

homemade quark recipe
4.84 from 6 votes
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Traditional Homemade Quark Recipe

Recipe for traditional quark that is a delicious spoonable cheese similar in texture to Greek yogurt, but milder in flavor similar to ricotta.

Prep Time 10 minutes
Servings 4
Calories 40 kcal
Author Sarah Pope

Ingredients

  • 1 quart whole milk nonhomogenized and preferably raw
  • 1 cup cultured buttermilk
  • 1 Tbl 100% fruit jam

Instructions

  1. Heat the milk to 115°F/ 46°C in a medium sized pot on the stovetop. Do not exceed 117°F/ 47°C or the probiotics and enzymes will be lost.

  2. Pour the warm milk into a glass bowl or large mason jar. Stir in the cultured buttermilk that is at room temperature. You can use it cold right out of the fridge, but this may inhibit the setting of the quark.

  3. Cover the bowl or jar with a small, clean dishtowel.

  4. Leave the glass container in a warm place for 12-24 hours. If your home is cool, placing the bowl on the warming zone on the stove set to low for a few hours (and then turned off) works very well. Do not use a cooking burner! Other ideas include placing the bowl in the oven with the pilot light on or a microwave or convection oven with the door closed and the light on. If your oven has a warming drawer, this is a good place to use as well.

  5. Once the quark is slightly thickened and set, drain the whey by using one of three methods. Pour the quark into a bowl lined with a large flour sack cloth or doubled, fine mesh cheesecloth. Gather up the ends, tie with a large rubber band and hang from the knob of an upper cabinet. Keep the bowl underneath to catch the dripping whey. Alternatively, tie up the ends of the towel and fasten to the sink spigot or a large mixing spoon suspended on the sides of the bowl underneath.

  6. Drain for two hours. If you drain too much whey and the quark is too thick, simply mix some back in until you achieve the consistency of Greek yogurt.

  7. Refrigerate quark in a jar or bowl with a sealed lid. Enjoy alone with 1 Tbl fruit jam stirred into 8 ounces or blended into smoothies, dips or spreads. It is a wonderful change from yogurt and kefir!

Recipe Notes

If your quark has not set within 24 hours, leave it for an additional 12 hours. If it still has not set, the mixture likely was too cool for the culture to take. This has not happened to me, but I have a warm kitchen year round. 

Wondering what to do with the leftover whey? Try making homemade gjetost cheese.

Liquid whey also is excellent to use as the starter for many fermented foods and homemade beverages.

Nutrition Facts
Traditional Homemade Quark Recipe
Amount Per Serving (1 ounce)
Calories 40 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 10mg3%
Sodium 15mg1%
Potassium 35mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 2g4%
Calcium 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Category: Low Carb Recipes, Raw Milk at Home, Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (22)

  1. Suzanne

    Oct 2, 2018 at 12:46 pm

    Is the serving amount of 1 oz. under Nutrition Facts correct for this recipe? The recipe said there were 4 servings, (in a quart of milk used) meaning approximately 8 oz per serving. Do we multiply the amounts given, (carbs, sugars, proteins, etc.) by eight? Thank you for clarififying.

    Reply
    • Sarah

      Oct 2, 2018 at 12:49 pm

      Yes. If you notice in the nutritional info it is measured per ounce. So with 8 ounces per serving, you would multiply by eight.

  2. teresa olofson

    Sep 30, 2018 at 11:21 pm

    5 stars
    keeping at 100 degrees just like making yogurt or what id the ideal temp Sarah ?

    Reply
    • Sarah

      Oct 1, 2018 at 9:14 am

      I like to warm it up as much as possible without harming probiotics or enzymes. Going a bit warmer than 100F increases the odds that the fermentation will “take”. The best temp then would be 117F but not a single degree higher. If you can’t get it that close, 110-115F works too.

  3. Genevieve

    Sep 30, 2018 at 4:32 pm

    When I lived in Switzerland some years back, my absolute favourite dessert from a bakery/cafe near where I lived was a blueberry quark cake — similar to a blueberry cheesecake here but even more delicious. It wasn’t overly sweet, but lusciously perfect.

    Reply
  4. Brenda

    Sep 30, 2018 at 3:19 pm

    Could you put the quark in a yogurt maker for the 12-24 hours?

    Reply
    • Sarah

      Sep 30, 2018 at 8:42 pm

      I don’t have a yogurt maker and have not tried it, so can’t say for certain. If you try it, will you let us know how it turns out?

  5. Marjolein

    Sep 30, 2018 at 12:01 pm

    I wasn’t correct in my previous comment. A little addition: “Halfvolle” kwark is made of semi-skimmed milk. (1,5% fat)

    Reply
  6. Marjolein

    Sep 30, 2018 at 11:17 am

    Hi Sarah! How nice you visited the Netherlands! I see you bought the brand “melkkan”. It is a wel known diary brand here, but the photo shows a skimmed version of ‘kwark’. I can read on the label that it is not made of whole milk, it is made of halfvol milk (what means skimmed milk). Just wanted to let you know, because when you taste the real ‘kwark’ made of whole milk……..it is even more delicious!

    Reply
  7. Mary

    Sep 30, 2018 at 10:16 am

    Can I make buttermilk myself?

    Reply
    • Sarah

      Sep 30, 2018 at 12:30 pm

      Yes you can. The buttermilk ingredient in the recipe is linked to a buttermilk culture that you can use at home.

  8. michael

    Sep 27, 2018 at 5:31 pm

    4 stars
    Yes! something Easy! and I am confident its delicious and of course Healthy.

    Reply
  9. Terry

    Sep 27, 2018 at 1:05 pm

    5 stars
    I so appreciate that you have showcased the making of this wonderful food! It definitely is a superfood.
    I make quark similar to your instructions but without heat: To one quart of fresh cow or goat milk, add one cup of kefir or buttermilk. Let set at room temp for 36-48 hrs until it just starts to separate into curds and whey. Suspend in butter muslin to release the whey, 2-4 hrs. Mix with herbs and spices or fruit or eat plain. I like my quark a bit thicker like dip or spreadable. So yummy no matter how you make it.

    Reply
  10. Elizabeth

    Sep 22, 2018 at 7:31 am

    I didn’t know quark is so quintessentially European! I live in Flanders (dutch speaking part of Belgium) and over here, quark is called ‘flat cheese’. To my Dutch mind, that has never made sense. Quark is eaten as yoghurt in Holland, to me it’s a dairy dessert. But in Flanders, it’s more used for cooking, so I quess to them it’s cheese…

    Anyway, I found it so perfect to eat during the early months of pregnancy while I was nauseated. It’s super neutral, doesn’t requite any chewing and fills you up fast!

    Reply
    • Sarah

      Sep 22, 2018 at 8:31 am

      Yes, it fooled me at first when I first ate it in Holland as I thought it was just yogurt. It is such a wonderful dairy food. I imagine in the coming years it will be a hit in America just like Greek yogurt has become especially since it is keto friendly and very low carb.

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