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Healthy Home Economist / Archives / Recipes / Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)

Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • What is Quark?
  • Fake Quark
  • Traditional Quark
  • How to Make Quark
  • How to Enjoy Quark Cheese
  • Traditional Homemade Quark Recipe

homemade quark recipeI first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both supermarkets and tiny health shops (natuurwinkel) not only in Dutch villages, but also in more urbanized areas of Germany and Belgium. Having never tried it before, I curiously bought some and instantly fell in love with this German style dairy food. 

Reminiscent of Greek yogurt with its thick, spoonable texture, quark is milder in flavor like a fresh, soft cheese. Some liken it to a cross between cottage cheese and yogurt.

However, I think a blend of ricotta cheese and Greek yogurt is a more fitting description of quark’s uniquely smooth texture and mildly sweet taste.

What is Quark?

Some say quark is more like yogurt. Others say it is a cheese. While both are accurate from a visual and taste point of view, technically quark is a fresh, unaged soft cheese.

Quark is a high fat, protein rich food with few carbohydrates. Thus, it is acceptable for those on a ketogenic diet or who prefer low carb foods in general.

Fake Quark

Many modern recipes call for using rennet when making quark. Watch out for commercialized versions in the United States that use nonfat milk and/or vegetable rennet (“enzymes”) of likely GMO origin.

This politically correct approach is not traditional at all! Other recipes suggest using lemon juice to sour and curdle the pasteurized milk quickly. Translation: before it rots and goes putrid!

This is not how traditional quark is made either. Consider that traditional peoples who invented and enjoyed quark cheese didn’t even drink pasteurized milk!

As you can see, modern methods for making quark have unfortunately adapted to the processed dairy most people are accustomed to using.

Traditional Quark

Historically, quark was made using fresh cow milk (i.e., raw) and small amounts of cultured buttermilk. Some areas of Eastern European origin may have used kefir or clabber as the inoculant to slowly and naturally curdle the milk.

Artisans did not generally use goat milk. However, if this is the only fresh milk you have available, that is fine too.

If you’ve ever made homemade cream cheese or raw sour cream, the process of making quark is very similar and just as easy.

Below is the last container of Dutch kwark that I enjoyed as a snack on the flight home from Amsterdam. Needless to say, learning to make homemade quark became a priority!

quark cheese

How to Make Quark

The quark recipe below uses raw grassfed milk. If you do not have access to fresh dairy where you live, you may substitute low temp pasteurized, nonhomogenized milk.

Do not use pasteurized, homogenized milk even if it is organic. This milk is too denatured, allergenic and overly processed to serve as the basis for a healthy, traditional recipe.

How to Enjoy Quark Cheese

Because traditionally made quark is probiotic rich, it is best not to use it in cooked recipes. It works very well as a base for your favorite dip recipes served with veggies or crackers. For sweet recipes, try using it make no bake cheesecake instead of yucky commercial cream cheese.

Since the consistency is similar to yogurt, smoothies made with quark work very well too. Blend in a few berries, and it is a delicious spread for bagels much like cream cheese. If homemade cream cheese is too strong tasting for your family, quark is a much milder option.

I like to scoop some into a bowl and stir in my favorite sugar free jam (sweetened only with fruit) as pictured above. It is just like yogurt only more mellow in flavor.

If you have a creative way you are using quark in your home, please share it with us!

homemade quark recipe
4.8 from 5 votes
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Traditional Homemade Quark Recipe

Recipe for traditional quark that is a delicious spoonable cheese similar in texture to Greek yogurt, but milder in flavor similar to ricotta.

Prep Time 10 minutes
Servings 4
Calories 40 kcal
Author Sarah Pope

Ingredients

  • 1 quart whole milk nonhomogenized and preferably raw
  • 1 cup cultured buttermilk
  • 1 Tbl 100% fruit jam

Instructions

  1. Heat the milk to 115°F/ 46°C in a medium sized pot on the stovetop. Do not exceed 117°F/ 47°C or the probiotics and enzymes will be lost.

  2. Pour the warm milk into a glass bowl or large mason jar. Stir in the cultured buttermilk that is at room temperature. You can use it cold right out of the fridge, but this may inhibit the setting of the quark.

  3. Cover the bowl or jar with a small, clean dishtowel.

  4. Leave the glass container in a warm place for 12-24 hours. If your home is cool, placing the bowl on the warming zone on the stove set to low for a few hours (and then turned off) works very well. Do not use a cooking burner! Other ideas include placing the bowl in the oven with the pilot light on or a microwave or convection oven with the door closed and the light on. If your oven has a warming drawer, this is a good place to use as well.

  5. Once the quark is slightly thickened and set, drain the whey by using one of three methods. Pour the quark into a bowl lined with a large flour sack cloth or doubled, fine mesh cheesecloth. Gather up the ends, tie with a large rubber band and hang from the knob of an upper cabinet. Keep the bowl underneath to catch the dripping whey. Alternatively, tie up the ends of the towel and fasten to the sink spigot or a large mixing spoon suspended on the sides of the bowl underneath.

  6. Drain for two hours. If you drain too much whey and the quark is too thick, simply mix some back in until you achieve the consistency of Greek yogurt.

  7. Refrigerate quark in a jar or bowl with a sealed lid. Enjoy alone with 1 Tbl fruit jam stirred into 8 ounces or blended into smoothies, dips or spreads. It is a wonderful change from yogurt and kefir!

Recipe Notes

If your quark has not set within 24 hours, leave it for an additional 12 hours. If it still has not set, the mixture likely was too cool for the culture to take. This has not happened to me, but I have a warm kitchen year round. 

Wondering what to do with the leftover whey? Try making homemade gjetost cheese.

Liquid whey also is excellent to use as the starter for many fermented foods and homemade beverages.

Nutrition Facts
Traditional Homemade Quark Recipe
Amount Per Serving (1 ounce)
Calories 40 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 10mg3%
Sodium 15mg1%
Potassium 35mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 2g4%
Calcium 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Category: Low Carb Recipes, Raw Milk at Home, Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (21)

  1. Anna Van Leeuwen

    Mar 7, 2023 at 3:22 pm

    5 stars
    We make kwark cake and sell it and sell a lot of it ppl love it!

    Reply
  2. Alex Novac

    Feb 18, 2021 at 8:33 pm

    To me it sounds exactly like what we call in Romania brânza de vaci, brânza (cheese) and vaci (plural from cow), inexpensive lactic unhealted cheese made from drained sour raw milk or sometimes from a yogurth type of fermented milk called , usually it’s made at home and has a slight acidic taste. I have never seen it for sale except for the processed imitation in plastic container in supermarkets. It is still made at home both by people who own cows and people who buy raw milk, which by the way is readily available in every farmer’s market and through vending machines throughout the country. It is actually cheaper than organic pasteurized milk, less than a dollar per litre. Usually this cheese is eaten with mamăligă ( a stiff cornmeal porridge) and sour cream and butter. Or some people mix in sour cream and butter and some herbs and make a spread. Usually for this kind of cheese you’d get about one cup or so from a litre of fermented milk after straining.

    Reply
  3. Maria

    Sep 7, 2019 at 3:40 pm

    Now my third use for quark: In Berlin we really love Quark with jacket poatoes (Pellkartoffeln mit Quark) and with freshly pressed flaxseed oil.

    Mix Quark,
    salt to taste,
    a lot of finely chopped chives
    and some extra finely chopped red onion if you like onions (like I do).

    Serve Quark next to the potatoes and pour a lot of good flaxseed oil over all of the goodness.

    You can use good butter instead, but the taste of flaxseed oil makes it the special from Berlin <3.

    Reply
  4. Maria

    Sep 7, 2019 at 3:01 pm

    I also love sweet Quark with bourbon vanilla extract. Use whatever sweetener you like.
    For this sweet version I prefer the not-so-crumbly fine Quark.

    Reply
  5. Maria

    Sep 7, 2019 at 2:52 pm

    5 stars
    My favourite way of eating quark is as Austrian “Liptauer” (or “körözött” in Hungary), which is a kind of dip or spread; we mainly put it on bread. I use raw milk quark (I am lucky to get it here), which is a little crumbly.

    My favourite basic recipe:
    150 g butter (room temperature),
    400 g quark,
    50 g onions,
    50 g pickled cucumbers,
    20 g capers,
    2 teaspoons dijon mustard,
    1 tablespoon caraway seeds (at least, I like way more),
    20 g sweet Hungarian paprika powder,
    1/2 teaspoon hot paprika powder.

    In a bowl mix quark and soft butter with a fork and season generously with good salt.
    Finely chop onions, pickles and the capers together, then add all the ingredients to the quark. The caraway seeds I crush in a mortar before. The Liptauer needs to be a little ‘over-seasoned’. Also use more paprika powder hot/sweet for taste, but it is not a spicy spread.
    The flavours need some rest to come together, so I usually let it sit over night in the refrigerator and then adjust salt and paprika to taste and for colour.
    You can add 1-2 tablespoons sour cream (Sauerrahm, sauere Sahne) before serving, which also helps, if you used too much salt :-).

    Reply
  6. Mary Kay

    Oct 22, 2018 at 2:03 pm

    I get raw whole milk from a local dairy and there is a few inches of cream on the top. For this recipe would I shake the carton of milk to incorporate the cream or should I take the cream off to make butter or for ice cream? Thanks

    Reply
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