Plantain Biscuits Recipe (great for breakfast!)

by Sarah Affiliate linksBreakfast Egg Recipes, Gluten Free Recipes, Paleo Recipes, Sweet Breakfast Recipes, Vegetarian BreakfastsComments: 16

plantain biscuits, plantain recipes
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking too! The trouble is, plantain recipes are few and far between, so if you want to get started baking with plantain flour, some trial and error is likely necessary. 

I’ve really been working to incorporate more meals high in resistant starch into my family’s diet in recent months. Plantains are one of the foods richest in this nutrient, so a tasty breakfast biscuit seemed a good place to start. Plantain waffles are another tasty option.

More scientific research is showing this type of specialty carbohydrate to be extremely beneficial for maintaining gut health. While indigestible to humans, it nonetheless serves as excellent food for beneficial bacterial colonies in the intestinal tract. Keeping these critters happy and healthy is key to a high functioning immune system and avoiding the development of auto-immune disease.

Resistant starch is also important for maintaining a trim waistline, which is a bit ironic given that popular belief is that all starch and belly fat go hand in hand. Despite being very high in carbs and starch in general, the Western diet is actually very low in resistant starch.

While resistant starch is negatively affected by the heat of baking and cooking, once a dish cools, the starch reforms. Hence, it is very important to eat these biscuits after they have cooled to room temperature to obtain the maximum prebiotic benefits.

Enjoy!

plantain biscuits, plantain recipes
5 from 2 votes
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Grain Free Plantain Biscuits Recipe

Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter and jam for breakfast on the go.

Course Breakfast
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 biscuits
Calories 142 kcal
Author Sarah

Ingredients

Instructions

  1. Preheat oven to 350 F/ 177 C.  Peel plantains, cut in half lengthwise and crosswise. 

  2. In a large skillet, add the oil, and over medium heat, fry the plantains until they are just golden — about 3-4 mins per side.

  3. After the plantains are cooked, add them to a food processor and puree until they begin to clump together. Add the melted butter, eggs and cream and puree until smooth. Add the flour and baking powder and pulse one last time to combine everything well.

  4. Drop onto a baking sheet lined with parchment paper or a cast iron biscuit pan. Bake for 25-30 min or until slightly brown and cooked through. Let cool to room temperature before eating.

    grain free biscuit recipe
  5. We cut these biscuits and half and enjoy with grass fed butter and jam on top. These biscuits would also be excellent instead of bread with soup or stew.

Recipe Notes

Substitute pastured lard or avocado oil for the coconut oil if desired.

Nutrition Facts
Grain Free Plantain Biscuits Recipe
Amount Per Serving (1 biscuit)
Calories 142 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Total Carbohydrates 10g 3%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Sarah, The Healthy Home Economist

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

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