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Healthy Home Economist / Recipes / Breakfast Recipes / Vegetarian Breakfasts

Vegetarian Breakfasts

Plantain Biscuits Recipe (great for breakfast!) 4

10 Recipes

Many people even those who eat meat, prefer vegetarian breakfast recipes to heavier ones with bacon, sausage or steak. In Japan, salads for breakfast are the norm and are even served in fast food joints like McDonald’s!

In my home, we favor easy, quick and healthy vegetarian recipes during the school year and leave the meat for lunch, dinner or weekend breakfast fare when there is more time for preparation.

Usually our meatless am meals involve smoothies or sourdough bagels with nut butters. These recipes can be made with or without eggs to accompany them, depending on how much time you have.

The best vegetarian breakfast will include plenty of healthy fats and complete protein to maintain fullness all the way to lunch. The most nutritious vegetarian breakfast I’ve ever seen was served at a Buddhist monastery in Kyoto. It consisted of a poached egg (the yolk was cold and almost raw!), lightly steamed vegetables, and a cup of miso broth.

easy slice of avocado toast on a white plate

One Minute Avocado Toast (easy breakfast!)

How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …

View RecipeOne Minute Avocado Toast (easy breakfast!)
Toasted Teff Porridge Recipe 1

Toasted Teff Porridge Recipe

Teff is a nutritious gluten-free cereal grain that makes an excellent bowl of porridge! Native to Africa, this tiniest of cereal seeds is becoming …

View RecipeToasted Teff Porridge Recipe
Plantain Biscuits Recipe (great for breakfast!) 4

Plantain Biscuits Recipe (great for breakfast!)

Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …

View RecipePlantain Biscuits Recipe (great for breakfast!)
Amaranth Breakfast Porridge

Amaranth Breakfast Porridge

Amaranth is an ancient gluten-free seed (pseudo-grain) that is growing immensely in popularity. The trouble is most folks who want to eat it have no …

View RecipeAmaranth Breakfast Porridge
green banana flour blueberry muffins

Green Banana Flour Blueberry Muffins Recipe

Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …

View RecipeGreen Banana Flour Blueberry Muffins Recipe
thai congee soup recipe

Traditional Congee Recipe (Easiest Homemade Thai Soup!)

Google the words “Thai soup” and you’ll find thousands of recipes for different types of red and green coconut curries and thousands more of versions …

View RecipeTraditional Congee Recipe (Easiest Homemade Thai Soup!)

Sprouted Belgian Waffles Recipe

Our family loves my Belgian waffles recipe using sprouted flour. Sprouted waffles are our family’s breakfast of choice most weekends. The kids …

View RecipeSprouted Belgian Waffles Recipe
rice cakes

Rice Cakes (Frittelle di riso) Recipe

We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …

View RecipeRice Cakes (Frittelle di riso) Recipe
french toast casserole, french toast casserole recipe

Sourdough French Toast Casserole Recipe

Easy French toast casserole recipe made with sourdough bread crusts. Sprouted or soaked bread slices work too for a fast and nourishing breakfast that …

View RecipeSourdough French Toast Casserole Recipe
paleo banana muffins

Paleo Banana Muffins Recipe

Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …

View RecipePaleo Banana Muffins Recipe

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

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