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Healthy Home Economist / Archives / Recipes / Special Diets / Low Carb Recipes / Keto-licious Pizza Crust!

Keto-licious Pizza Crust!

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • Preparation Suggestions+−
    • More Healthy Pizza Crust Recipes
  • Low Carb (Keto) Flour Pizza Crust+−
    • Ingredients
    • Instructions
    • Recipe Notes

Keto style pizza crust made with almond flour (with nut-free substitution) that is simple and delicious. Recipe makes 2 – 8″ low-carb, grain-free pizza crusts.

healthy keto pizza crust on parchment paper with tomato sauce

Those of you who love to bake with almond flour as much as I do will want to try this low-carb pizza crust recipe. I really hope you enjoy it as much as our family!

The first time I made it, I noticed that no one seemed to miss wheat-based pizza crust in the slightest. This coming from an entire family of huge pizza lovers.

You may be surprised to experience that this almond flour pizza is so very filling. I can only eat one-quarter of a pizza at one time (2 slices).

If you make the crust with freshly ground flour (learn how to make almond flour at the link), it is even more filling than when you make it with store-bought blanched or natural versions. The reason is that homemade is more nutritious, which signals the brain that you are full faster.

The biggest bonus is that it tastes positively gourmet from mixing the parmesan cheese and herbs into the crust!

Preparation Suggestions

If you are sensitive to oxalates or otherwise avoiding nuts, the best low-oxalate flour substitute that is also keto is sunflower seed flour.

It will give you the closest taste and consistency to almond flour, in my opinion, having tried a variety of different alternatives.

The most digestible way to prepare seeds is by soaking or sprouting them prior to milling them into flour. I don’t recommend a grain grinder, as seeds are a bit too oily for these appliances, but a simple coffee grinder works great!

For toppings, I recommend this one-minute, no cook pizza sauce recipe.

More Healthy Pizza Crust Recipes

If you would like to try some other pizza crust variations, try this coconut flour pizza crust recipe or perhaps a sprouted einkorn flour pizza crust.

If you are avoiding wheat, try this homemade gluten-free pizza crust instead.

This recipe for breakfast pizza is fun to try too on the mornings when eggs and bacon seem run of the mill.

low carb keto pizza crust on parchment paper with topping
3.6 from 124 votes
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Low Carb (Keto) Flour Pizza Crust

Low-carb, keto style pizza crust made with almond flour (with flour substitutions as needed) that is simple to make and delicious. Makes 2 – 8" pizza crusts.

Course Main Course
Cuisine American
Keyword gaps, grain free, healthy, keto, low carb, low oxalate, nut-free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 386 kcal
Author Sarah Pope

Ingredients

  • 1.5 cups almond flour or sunflower seed flour
  • 2 eggs
  • 3 Tbl expeller pressed coconut oil melted
  • 1/3 cup parmesan cheese shredded
  • 1/2 tsp dried oregano preferably organic
  • 1/2 tsp onion powder preferably organic
  • 1/2 tsp dried basil preferably organic
  • 2 cloves garlic minced, preferably organic
  • 1/4 tsp sea salt

Instructions

  1. Beat eggs slightly with Parmesan cheese and coconut oil. Add herbs and flour and mix until well blended dough.

  2. Form 2 small pizzas on a large, greased pizza pan. Grease your hands lightly so that the dough doesn't stick and press it out until you have 2 thin pizza crusts about 8" across.

  3. Bake at 425 °F/218 °C for 10 minutes or until crusts are slightly browned on the edges. Note: this grain free, almond flour pizza crust does not expand while baking.

  4. Remove from oven. Cool slightly. Add homemade pizza sauce, toppings, and cheese and bake for another 10 minutes or until cheese well melted.

Recipe Notes

Feel free to substitute fresh basil and oregano for the dried. If using fresh herbs, use 1.5 teaspoons each.

The best nut-free substitute for almond flour is sunflower seed flour.

Nutrition Facts
Low Carb (Keto) Flour Pizza Crust
Amount Per Serving (2 slices)
Calories 386 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 12g60%
Cholesterol 100mg33%
Sodium 150mg6%
Carbohydrates 9g3%
Fiber 4.5g18%
Sugar 1.5g2%
Protein 20g40%
Vitamin A 250IU5%
Vitamin C 0.8mg1%
Calcium 180mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
cooked keto pizza crust with toppings
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Category: GAPS Recipes, Low Carb Recipes, Paleo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (96)

  1. Ann

    Jun 19, 2019 at 3:38 am

    Follow durections. No water in ingredients. Huh? Would not come together unti! I added water.
    Other than that nice crust on pizza stone

    Reply
  2. gale

    Jun 2, 2019 at 11:20 am

    Can you substitute the Parmesan for pecorino Romano?

    Reply
    • Sarah Pope MGA

      Jun 2, 2019 at 12:03 pm

      Yes you can.

  3. Carolyn

    May 19, 2019 at 3:11 pm

    5 stars
    My goodness !!
    Easy, quick and Delicious !
    I topped these pizzas with all kinds of good veggies !
    Wish there was a way to send a picture
    Thank you, Sarah !
    – Carolyn

    Reply
  4. Yolanda

    May 17, 2019 at 10:07 am

    What’s the serving size?

    Reply
    • Sarah Pope MGA

      May 17, 2019 at 10:13 am

      The recipe makes 2 – 8 inch pizzas. A serving size is half of one these small pizzas. About the size of half a dinner plate.

  5. Stella Gearheart

    Apr 28, 2019 at 6:38 pm

    Making this a second time.. really like this recipe and it’s so was an quick .. my boyfriend even likes it..

    Reply
  6. Donna Craven

    Apr 28, 2019 at 4:51 am

    I’m totally making this crust. Your nutritional count didn’t show a serving size…,unless I’ve overlooked it

    Reply
  7. Letty

    Mar 28, 2019 at 6:33 pm

    What can I use in place or Parmesan cheese?

    Reply
    • Sarah Pope MGA

      Mar 29, 2019 at 7:39 am

      You can leave it out, but the crust won’t be nearly as tasty.

  8. Joseph Maranzano

    Feb 18, 2019 at 5:47 pm

    5 stars
    Very easy to make . The flavor was amazing.

    Reply
  9. Joey

    Feb 1, 2019 at 11:46 pm

    5 stars
    This was easy and delicious, will be making it again!

    Reply
  10. Gayle

    Jan 23, 2019 at 12:33 pm

    Almond flour is blanched almonds. Almond meal, has the brown wrapper still on the almonds and it’s courser. The almond flour works better for baking in my opinion.

    Reply
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