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Healthy Home Economist / Archives / Recipes / Drink Recipes / Beverage Recipes / Fermented Beverages / Traditional Ginger Ale Recipe

Traditional Ginger Ale Recipe

by Sarah Pope / Updated: Apr 28, 2025 / Affiliate Links ✔

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  • Preparation Tips
  • Homemade Ginger Ale Recipe+−
    • Ingredients
    • Instructions

A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter, which adds beneficial probiotics and enzymes for digestive benefits as well as delicious taste!

homemade probiotic ginger ale in a glass

Ginger ale is one of the easiest drinks to whip up at home in a matter of minutes.

The bonus of making ginger ale yourself is that you can ferment it.

This means it is loaded with beneficial bacteria known as probiotics. In addition, traditionally brewed ginger ale is rich in enzymes and has enhanced nutritional value.

Fermentation of grains, fruits and herbs into refreshing and delicious drinks is nearly universal in ethnic cuisines, according to the Nourishing Traditions cookbook, from which this beverage recipe is adapted.

Sadly, the emphasis on convenience in our modern society means that this practice is largely forgotten with the continued popularity of commercial sodas.

Modern versions of ancestral beverages offer no redeeming nutritional benefit.

Worse, the consumption of these sugar-laced or artificially sweetened drinks encourages obesity and other chronic ailments.

Soda really can be healthy! Learning traditional preparation techniques is all that is required.

Preparation Tips

Raw liquid whey is the suggested starter for this beverage and the one I’ve used for decades with great success.

Please refer to this article on the various methods for making raw whey at home for additional details to determine which approach works best for you.

Note that you cannot buy raw whey commercially, although some small dairy farms have it available for purchase.

If a dairy allergy is present, a quarter cup of ginger ale starter or “ginger bug” or water kefir is a simple substitution.

Other ideas for dairy-free fermentation are detailed in the linked article.

While sucanat (pure dried cane juice) is the recommended sweetener, jaggery is a healthy option as well that produces great results.

Raw honey also works for those on gut healing diets such as GAPS. Note that the fermentation will generally occur a bit more quickly using it. I suggest reducing the fermentation time to 1-2 days if using raw honey.

A secondary fermentation using bottles to add additional fizz is optional, but a great idea if you have the time and inclination!

homemade probiotic ginger ale in a glass
4.75 from 4 votes
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Homemade Ginger Ale Recipe

A traditional recipe for homemade ginger ale that is lightly fermented with cultured starter which adds beneficial probiotics and enzymes to the brew.

Course Drinks
Cuisine American
Keyword cultured, easy, fermented, healthy, probiotic, traditional
Prep Time 15 minutes
Fermentation time 3 days
Total Time 3 days 10 minutes
Servings 8
Calories 21 kcal
Author Sarah Pope

Ingredients

  • 2 quarts filtered water
  • 1/2 cup lime juice freshly squeezed, about 3 limes (preferably organic)
  • 2 tsp ground ginger or 2 Tbsp freshly chopped ginger
  • 1/3 cup sucanat
  • 1 tsp sea salt
  • 1/4 cup liquid whey do not use powdered whey
  • 1-2 Tbsp raw honey optional
  • pinch green stevia powder optional

Instructions

  1. Mix all ingredients together thoroughly in a half gallon glass jar. Be sure to leave 1 inch at the top else the soda will get moldy instead of ferment. Affix a secure lid.

  2. Leave at room temperature on the counter to culture for 2-3 days and then refrigerate. Homemade ginger ale is mildly fizzy. You can then mix with sparkling mineral water post-fermentation to add even more fizz if desired.

  3. Alternatively, you can bottle the homemade soda and leave on the counter for an additional 1-2 days before refrigerating to produce a very fizzy beverage. Be sure to let the bottled soda get very cold before opening. Opening in the sink is a good idea.

  4. If the finished homemade ginger ale is not sweet enough for your taste (usually necessary for those coming off a soda habit), add a pinch of optional stevia or stir in a small amount of raw honey.

Nutrition Facts
Homemade Ginger Ale Recipe
Amount Per Serving (1 cup)
Calories 21
% Daily Value*
Carbohydrates 5g2%
* Percent Daily Values are based on a 2000 calorie diet.
homemade ginger ale in a glass

Other Fermented Beverages to Try!

Switchel: Nature’s Healthy Gatorade

Hindu Lemonade

Homemade Orangina

Homemade Root Beer

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Category: Fermented Beverages
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (115)

  1. Jessie

    Sep 3, 2011 at 7:25 pm

    can you elaborate more on freezing limes or other citrus fruits. Do you just stick it in a freezer bag & then in the freezer? does this change the fruit in any way?

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 8:40 pm

      Just slice them in half and store in containers or freezer bags. They thaw and juice nicely.

  2. Leesie (@SeasLife)

    Sep 3, 2011 at 6:56 pm

    How to Make Ginger Ale – The Healthy Home Economist http://t.co/1ReIndo

    Reply
  3. shannon

    Sep 3, 2011 at 6:51 pm

    Hi Sarah- As a new subscriber via RSS, I knew I subscribed to you for a reason 😉

    This sounds great and easy. Can’t wait to try it and have another excuse to use my cool new 1/2 gallon mason jars.

    Reply
  4. Margaret Bohler

    Sep 3, 2011 at 3:09 pm

    Where might I find organic ginger powder? Thanks, this looks wonderful and something I had been meaning to look up.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 4:30 pm

      I buy mine from Frontier. Many healthfood stores carry it or contact Frontier for a Frontier buying club near you.

  5. KC

    Sep 3, 2011 at 2:12 pm

    Will it still taste good if I trade out the fresh lime juice for fresh lemon?? Thanks!

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 4:30 pm

      It will taste a bit different but still great I’m sure.

    • Teresa

      Sep 12, 2011 at 1:05 pm

      Sarah and KC,
      It is delicious with lemon! My husband says I can make this all the time.

  6. Sharon M. Steele via Facebook

    Sep 3, 2011 at 1:36 pm

    This is a great site to follow.

    Reply
  7. Michelle V

    Sep 3, 2011 at 12:58 pm

    If I wanted to use fresh ginger instead of the powdered ginger, how much would I use in the recipe?? Looking forward to trying it! Thanks!! 🙂

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 1:00 pm

      3/4 cup fresh ginger finely grated if you wish to go that route.

  8. Ellen

    Sep 3, 2011 at 12:40 pm

    Would this be GAPS legal if you used only 1/4 c sugar and did the double ferment?

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 12:59 pm

      You couldn’t use sucanat as this is not allowed on GAPS. You would have to use raw honey but the flavor would turn out a bit different. Still would be nice though, I’m sure.

  9. Lisa @ Me & My House

    Sep 3, 2011 at 12:30 pm

    You’ve convinced me. I’m going to give it a try. Do you need to use tall 1/2 gallon jars? I have several half gallon glass jars from coconut oil. But they are fat, not narrow and tall like the canning 1/2 gallon jars. (same size around as gallon jars, but shorter.)

    Reply
    • Sarah, TheHealthyHomeEconomist

      Sep 3, 2011 at 12:58 pm

      Sure, those would work fine.

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