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Healthy Home Economist / Archives / Recipes / Special Diets / Gluten Free Recipes / Gluten-Free Herbed Crackers

Gluten-Free Herbed Crackers

by Sarah Pope / Affiliate Links ✔

Jump to Recipe

This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion.

gluten free sprouted crackers on a white plate with herbed dip

Quality gluten-free crackers are hard to find even at the health food store.

The few brands that are acceptable are very expensive, to the point where making them yourself becomes a very viable option!

For example, the Simple Mills brand of crackers is one of my favorites. But, you only get roughly 68 crackers in a box that averages $4-6.

This brand of gluten-free herbal crackers is also acceptable. It is made with a whole grain blend, but prices at about $7/box and isn’t even organic.

By comparison, the recipe for gluten-free herbed crackers below produces 3 times as many crackers for roughly the same price or even a bit less!

Many people even those with excellent baking skills do not realize how simple it is to make a healthy cracker!

The process involves nothing more than sourcing gluten-free sprouted whole grain flour, blending into a batter with buttermilk and a nourishing fat like butter or coconut oil, adding some herbs and sea salt, and then rolling out the dough thinly to cut into cracker sized squares to bake at low temperature to crunchy, tasty perfection!

Note that you can either buy or make sprouted flour at home.

The DIY process if virtually the same no matter what grains your choose to mix your gluten-free flour blend.

If you’ve been avoiding crackers because of the high price or lack of quality in most brands, try this easy recipe below. Cut it in half to make about 100 crackers for smaller households.

These crackers go well with any of these delicious healthy dips:

  • Easy chili and cheese dip
  • Artichoke dip
  • Cheesy sweet onion dip

If you prefer a sweeter cracker, try this recipe for cinnamon sprouted crackers instead.

gluten free herbed crackers on a white plate with dip
3.95 from 19 votes
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Gluten Free Herbed Crackers

This simple recipe for herbed crackers uses gluten free sprouted whole grain for more nutrition and easier digestion.

Course Snack
Cuisine American
Keyword gluten free, sprouted, whole grain
Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 50 minutes
Servings 25
Calories 150 kcal
Author Sarah Pope

Ingredients

  • 5 cups sprouted gluten free flour preferably organic
  • 2 1/4 cups buttermilk or whole milk yogurt (not Greek-style)
  • 1/2 cup butter melted
  • 1.5 Tbl dill
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp tarragon
  • 1 Tbl baking powder
  • 2 tsp sea salt

Instructions

  1. Mix flour with baking powder, herbs, and sea salt.

  2. Add melted butter and buttermilk and blend well by hand or with a mixer until a slightly stiff dough forms.

  3. Divide the dough into four equal parts. Roll out each quarter of the dough to 1/8 inch thickness on cookie sheet-sized pieces of unbleached parchment paper.

  4. Cut the dough into square-shaped crackers about 1×1 inch. Brush sprouted crackers with some more melted butter and carefully place parchment paper on a cookie sheet.

  5. When this process is complete for all 4 sections of dough (about 200 crackers), bake cookie sheets in a 300 F/ 150 C for 30 minutes.

  6. Reduce heat to 200 F/ 93 C and continue to bake for 3 more hours or until the herbed crackers are dry and crisp.

  7. Remove from the oven and cool. Store in airtight containers in the pantry or the refrigerator.

Nutrition Facts
Gluten Free Herbed Crackers
Amount Per Serving (8 crackers)
Calories 150 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 2.7g14%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 13mg4%
Sodium 50mg2%
Potassium 35mg1%
Carbohydrates 21g7%
Fiber 2g8%
Protein 4g8%
Vitamin A 100IU2%
Calcium 27mg3%
* Percent Daily Values are based on a 2000 calorie diet.
sprouted gluten free crackers with herbed cream cheese dip on wooden background
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Category: Gluten Free Recipes, Grain Recipes, Side Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (6)

  1. Angela

    Feb 16, 2022 at 5:58 pm

    5 stars
    Tried it and loved it!! Which software do you use to get the Nutritional Value?

    Reply
    • Sarah Pope

      Feb 17, 2022 at 9:39 am

      Fatsecret and Nutritionix are both good.

  2. A. Gritt

    Feb 11, 2022 at 10:45 pm

    5 stars
    Can coconut yogurt be substituted for whole milk yogurt?
    Thank you Sarah for the awesome recipes and all your hard work.

    Reply
    • Sarah Pope

      Feb 12, 2022 at 8:05 pm

      I’ve not tried that substitution to know if it would work. If you try it, let us know how it goes!

  3. Athena- YourDirectHealthcare

    Jan 9, 2022 at 9:07 pm

    5 stars
    Ive been looking for a great GF recipe like this, thanks for sharing!

    Reply
  4. Viv

    Jan 6, 2022 at 2:01 pm

    5 stars
    I will absolutely be trying this recipe ! Sounds wonderful . Thank you

    Reply

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