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Healthy Home Economist / Archives / Recipes / Breakfast Recipes / Savory Breakfast Recipes / Grassfed Corned Beef Hash Recipe

Grassfed Corned Beef Hash Recipe

by Sarah Pope / Affiliate Links ✔

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How to make crispy, delicious grassfed corned beef hash in a healthy manner by avoiding toxic acrylamides from cooking the starchy potatoes on high heat in a frying pan.

grassfed corned beef hash on a white plate

If you scan through the corned beef hash recipes online, you will quickly notice one thing. Frying is the primary method for making it!

While very tasty, the trouble with this method is that it produces an enormous amount of toxic acrylamides from cooking a starchy food like potatoes on high heat. This occurs even if you ignore the directions to use processed vegetable oil and opt for a traditionally healthy cooking fat instead such as ghee, butter, or pastured tallow.

Another problem with commercial versions of this dish is that conventional corned beef is used. This adds the additional issue of glyphosate residue in the meat from GMO-fed cattle.

The recipe I developed for making grassfed corned beef hash below eliminates these issues! So, if you love corned beef hash, you can enjoy it regularly.

The potatoes are either scalded (good) or boiled (best) to reduce or eliminate, respectively, the issue of acrylamides.

The corned beef recommended is grassfed and uncured, which ensures a more nutritious dish that is free of Roundup residues and MSG to keep your beneficial gut bacteria happy and healthy. ?

Many healthfood stores carry this healthier type of corned beef in the deli section. Another option for sourcing is contacting local beef farms to see if they carry it.

Enjoy it for breakfast or even as the main entree for dinner. I suggest pairing it with your choice of seasonal vegetable medley.

grassfed corned beef hash on a white plate
5 from 1 vote
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Grassfed Corned Beef Hash

Easy and fast recipe for corned beef hash that uses grassfed meat and prepares the potatoes in a way to minimize or eliminate acrylamides.

Course Breakfast, Side Dish
Cuisine American
Keyword easy, fast, grassfed, healthy, uncured
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 278 kcal
Author Sarah Pope

Ingredients

  • 8 ounces grassfed corned beef preferably uncured
  • 2 small russet potatoes preferably organic
  • 2 small red potatoes preferably organic
  • 2 small Yukon Gold potatoes preferably organic
  • filtered water
  • 3 Tbl butter preferably grassfed
  • sea salt to taste
  • pepper to taste

Instructions

  1. Clean potatoes, removing any sprouted or bruised areas. Dice on a cutting board, making sure to leave the skin on.

  2. Place potato pieces in a large pot and add filtered water to cover.

  3. Bring to a medium boil and continue to cook uncovered (about 6 minutes).

  4. While potatoes are boiling, chop the corned beef into pieces roughly the same size as the diced potatoes.

  5. Remove pot from heat and drain water thoroughly from potatoes as soon as the texture is slightly soft when pierced with a fork.

  6. Melt butter in a large skillet on the stovetop. Immediately add potatoes and corned beef.

  7. Cook on medium, stirring frequently with a wooden spoon for about 3-4 minutes or until slightly crispy and hot.

  8. Remove from heat, add sea salt and pepper to taste, and serve immediately.

  9. After cooling to room temperature, refrigerate in a sealed container for up to four days.

Nutrition Facts
Grassfed Corned Beef Hash
Amount Per Serving (0.75 cup)
Calories 278 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6.5g33%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Carbohydrates 30g10%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
pot of grassfed corned beef hash on stovetop
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Category: Grass Fed Beef Recipes, Savory Breakfast Recipes, Side Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (2)

  1. Robert Anderson

    Jun 2, 2021 at 10:11 am

    5 stars
    Hey, Sarah,
    How about a recipe for corning your own beef? Thanks!

    Reply
    • Sarah Pope MGA

      Jun 2, 2021 at 2:36 pm

      Yes, that is something I’ve been wanting to try! However, since I can buy it locally for a good price, I try to direct my limited time toward things I cannot easily buy.

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