One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry.
How to best steady the blood sugar over long periods of time and between meals?
With healthy and satiating fats of course!
One of the very best fats to assist in any weight loss goal is coconut oil, a healthy medium chain saturated fatty acid that boosts metabolism and is used by the body for immediate energy but doesn’t end up as stored body fat like longer chain fatty acids sometimes can.
Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil!
Supermodels are already onto the coconut oil secret. Australian beauty Miranda Kerr has been using coconut oil for years to maintain her enviable figure and won’t go anywhere without it!
Avoid Olive Oil When Trying to Lose Weight
Olive oil in particular should be limited or avoided entirely by those wishing to lose weight!
This is surprising to many people as olive oil is typically the first “healthy oil” that they think of due to heavy promotion of this Mediterranean oil by conventional doctors and nutritionists.
In fact, a 1994 study published in The Lancet noted that the fatty acid most predominantly found in body fat was monounsaturated fat like that found in high amounts in olive oil!
Could this be why those in Mediterranean countries so often gain weight at middle age?
When choosing a fat to speed up weight loss then, skip the olive oil. Coconut oil is the far better choice!
How to Use Coconut Oil for Speedy Weight Loss
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid.
Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
To liquify, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea. Stir to melt and drink. Use the following guidelines to determine how much oil to consume before each meal:
- 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.
- 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day.
- Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.
Alternatively, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing.
*If you find that the coconut oil makes you a bit queasy at first, try using herbal bitters as an inexpensive remedy to help your liver and gall bladder adjust.
What is the Best Coconut Oil to Use for Weight Loss?
Be aware that not all coconut oils are created equal!
While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high quality oil from a reputable company is of paramount importance to avoid any chemical residues.
Using only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea as all the delicate micronutrients in the oil will be preserved and no chemicals will have been used in processing.
To check out coconut oil sources I trust and that have been vetted for quality, be sure to visit my Resources page.
Sarah, The Healthy Home Economist
Source: Eat Fat, Lose Fat
by Sally Fallon Morell and Dr. Mary Enig
The Effect of Coconut Oil on Serum Cholesterol Levels and HDLs, by Dr. Mary Enig