I've long advocated against skipping breakfast, as traditional societies always took care to eat well in the morning. I've taken a bit of heat for...
The world of food and nutrition has no lack of charismatic and entertaining personalities. At times, I've wondered if this is a relatively new thing...
While not the newest weight loss plan on the block, the Keto Diet has seen a surge of renewed interest over the past few years....
We live in the day and age of diets. With the breakdown of any sort of unified, heritage-based cuisine to maintain sanity in the US...
Every year, US News releases a ranked list of the best and worst diets. Dozens of news outlets and websites immediately pick up and share...
“Eat what you like, and still lose weight!” “Stop counting calories and start losing weight!”. Are these sound bites part of a new McDonald’s marketing...
In herbal medicine, the health benefits of cinnamon are numerous and impressive. I've written before about how I use a teaspoon of freshly grated varieties in...
