Skipping Breakfast. Is Weight Loss Worth the Risks?
Many ancestrally-minded experts advocate against skipping breakfast. Traditional societies always took care to eat well in the morning, except during …
Weight Loss
The Carnivore Diet. Ancestral or Just for Meatheads?
The world of food and nutrition has no lack of charismatic and entertaining personalities. At times, I’ve wondered if this is a relatively new …
Killing it with Keto? (be sure to do these 3 things!)
While not the newest weight loss plan on the block, the Keto Diet has seen a surge of renewed interest over the past few years. Part of this interest …
Trim Healthy Mama: A Sort of Healthy Diet Plan (review)
We live in the day and age of diets. With the breakdown of any sort of unified, heritage-based cuisine to maintain sanity in the US food scene, the …
Think Twice Before Dashing into the DASH DIET
Every year, US News releases a ranked list of the best and worst diets. Dozens of news outlets and websites immediately pick up and share the list …
Harcombe Diet: Real Food for Weight Loss
Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks can really lose weight without counting any …
Cinnamon for Weight Loss. Does it Work?
In herbal medicine, the health benefits of cinnamon are numerous and impressive. I’ve written before about how I use a teaspoon of freshly …
Bone Broth Diet: Brilliant or Bust?
Comprehensive review of the Bone Broth Diet including how to do a bone broth fast, if it’s suitable for vegetarians, shopping list, menu plan, …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by …
Coconut Oil Capsules: As Beneficial as Straight Off the Spoon?
Coconut oil capsules are a very popular substitute for consuming this healthy fat off the spoon or mixed into a beverage or food. Is this approach as …
When Exercising Less Helps You Lose Weight Faster
We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does …
Yacon Syrup: Healthy Low Calorie Sweetener or Modern Hype?
Yacon is a species of perennial daisy native to South America. It is a close relative of the sunflower and Jerusalem artichoke and has been cultivated …