Good Diet, Bad Diet. My Latest eBook!
I am very excited to introduce my latest eBook Good Diet, Bad Diet. I wrote and dedicate this eBook to those who have struggled with eating disorders …
Weight Loss
Skipping Breakfast. Is Weight Loss Worth the Risks?
Many ancestrally-minded experts advocate against skipping breakfast. Traditional societies always took care to eat well in the morning, except during …
The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …
Killing it with Keto? (be sure to do these 3 things!)
The Keto Diet can be safe when certain precautions are taken to ensure long term safety as well as short term effectiveness. While not the newest …
Trim Healthy Mama: A Sort of Healthy Diet Plan (review)
We live in the day and age of diets. With the breakdown of any sort of unified, heritage-based cuisine to maintain sanity in the US food scene, the …
Think Twice Before Dashing into the DASH DIET
The conundrum of the DASH Diet that consistently ranks as one of the best diets despite the reality that it isn’t healthy over the long term. …
Harcombe Diet: Real Food for Weight Loss
Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks can really lose weight without counting any …
Cinnamon for Weight Loss. Does it Work?
In herbal medicine, the health benefits of cinnamon are numerous and impressive. I’ve written before about how I use a teaspoon of freshly …
Bone Broth Diet: Brilliant or Bust?
Comprehensive review of the Bone Broth Diet including how to do a bone broth fast, if it’s suitable for vegetarians, shopping list, menu plan, …
Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)
Most people today, health buffs or not, are deficient in gamma linolenic acid, a critical omega-6 fat that is frequently overlooked particularly by …
Coconut Oil Capsules: As Beneficial as Straight Off the Spoon?
Coconut oil capsules are a very popular substitute for consuming this healthy fat off the spoon or mixed into a beverage or food. Is this approach as …
When Exercising Less Helps You Lose Weight Faster
We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does …