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Healthy Home Economist / Videos / Page 9

Videos

The A1 and A2 Factor in Raw Milk

Is it possible that the farm fresh dairy you are buying is not healthy? Yes, this is very possible and this week’s vlog tells you why and shows …

Read moreThe A1 and A2 Factor in Raw Milk
Non-Dairy Homemade Formula Recipe (+ VIDEO) 1

Non-Dairy Homemade Formula Recipe (+ Video)

A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …

View RecipeNon-Dairy Homemade Formula Recipe (+ Video)
Homemade Baby Formula Recipe (+ VIDEO Tutorial) 1

Homemade Baby Formula Recipe (+ VIDEO Tutorial)

A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and …

View RecipeHomemade Baby Formula Recipe (+ VIDEO Tutorial)
Response to Dr. Daniel's Report on Fermented Cod Liver Oil

Cod Liver Oil 101 (+ Video on How to Take It!)

The importance of taking cod liver oil for your best health cannot be underestimated. In Dr. Weston A. Price’s book Nutrition and Physical …

Read moreCod Liver Oil 101 (+ Video on How to Take It!)
homemade cereal, cereal recipe

Homemade “Wheaties” Breakfast Cereal Recipe (+ Videos)

Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals …

View RecipeHomemade “Wheaties” Breakfast Cereal Recipe (+ Videos)

Grain Grinding 101 (plus video)

Many readers have emailed me over recent weeks with questions regarding the grain grinding routine in my kitchen.   I realized that I needed to take a …

Read moreGrain Grinding 101 (plus video)
homemade ketchup

Healthy Homemade Ketchup Recipe (+ VIDEO)

Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …

View RecipeHealthy Homemade Ketchup Recipe (+ VIDEO)
5 minute hot meal

Hot 5 Minute Meal (Recipe + Video)

Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …

View RecipeHot 5 Minute Meal (Recipe + Video)
french fries recipe, healthy french fries

Healthy Stovetop French Fries Recipe (+ VIDEO)

No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …

View RecipeHealthy Stovetop French Fries Recipe (+ VIDEO)
honey mustard salad dressing, maple salad dressing recipe

Maple Mustard Salad Dressing (+ video)

Easy recipe for maple mustard salad dressing with a how-to video demonstrating this simple blend of five whole ingredients. Sometimes in our quest for …

View RecipeMaple Mustard Salad Dressing (+ video)
egg fried rice with peas on a plate with fork

Easy Egg Fried Rice

Fast and easy 10-minute recipe for egg fried rice using a healthy fat for cooking and a traditionally brewed soy sauce. Love Chinese takeout? …

View RecipeEasy Egg Fried Rice
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)

How to Tell Milk Kefir from Water Kefir Grains (VIDEO)

There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can also use the same type of culture to make coconut …

Read moreHow to Tell Milk Kefir from Water Kefir Grains (VIDEO)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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