Healthy Chinese: Easy Egg Fried Rice (+ Video)

by Sarah Pope MGA | Affiliate linksComments: 13

egg fried rice recipe, healthy chinese
Love Chinese takeout?  Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to eat soaked rice. It can be pared with the healthy protein of your choice including fried eggs (chopped up into small pieces), chicken, beef, or seafood.

I feel that white rice is better than brown rice for this recipe. Feel free to use whatever you enjoy most, however. Wild rice is also delicious and actually the most nutritious choice of the three.

Egg Fried Rice Recipe

10 minute recipe for egg fried rice with additional frozen vegetables. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce.

Course Main Course
Cook Time 10 minutes
Total Time 10 minutes
Servings 5
Author Sarah Pope MGA



  1. Add coconut oil to a large frypan and cook on medium heat for a minute or so to get hot.

  2. Add in handfuls of the cooked rice and stir for 3-4 minutes to absorb the oil.

  3. Mix in frozen peas and egg pieces.

  4. Stir and cook on medium for 1-2 minutes more.

  5. Taste and add sea salt as necessary.

  6. Serve and enjoy!

Fast Healthy Chinese Meal

Sarah, The Healthy Home Economist

Comments (13)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Pin It on Pinterest

    Share This