Healthy Chinese: Easy Egg Fried Rice (+ Video)

by Sarah Pope MGA Affiliate linksEgg Recipes For Dinner, Egg Recipes For Lunch, Main Courses, Rice Recipes, VideosComments: 13

egg fried rice recipe, healthy chinese
Love Chinese takeout?  Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to eat soaked rice. It can be pared with the healthy protein of your choice including fried eggs (chopped up into small pieces), chicken, beef, or seafood.

I feel that white rice is better than brown rice for this recipe. Feel free to use whatever you enjoy most, however. Wild rice is also delicious and actually the most nutritious choice of the three.

Egg Fried Rice Recipe

10 minute recipe for egg fried rice with additional frozen vegetables. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce.

Course Main Course
Cook Time 10 minutes
Total Time 10 minutes
Servings 5
Author Sarah Pope MGA



  1. Add coconut oil to a large frypan and cook on medium heat for a minute or so to get hot.

  2. Add in handfuls of the cooked rice and stir for 3-4 minutes to absorb the oil.

  3. Mix in frozen peas and egg pieces.

  4. Stir and cook on medium for 1-2 minutes more.

  5. Taste and add sea salt as necessary.

  6. Serve and enjoy!

Fast Healthy Chinese Meal

Sarah, The Healthy Home Economist

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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