Healthy Chinese: Easy Egg Fried Rice (+ Video)
Egg Fried Rice Recipe
10 minute recipe for egg fried rice with additional frozen vegetables. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce.
Add coconut oil to a large frypan and cook on medium heat for a minute or so to get hot.
Add in handfuls of the cooked rice and stir for 3-4 minutes to absorb the oil.
Mix in frozen peas and egg pieces.
Stir and cook on medium for 1-2 minutes more.
Taste and add sea salt as necessary.
Serve and enjoy!
Fast Healthy Chinese Meal
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.