Healthy Chinese: Easy Egg Fried Rice (+ Video)
Egg Fried Rice Recipe
10 minute recipe for egg fried rice with additional frozen vegetables. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce.
Add coconut oil to a large frypan and cook on medium heat for a minute or so to get hot.
Add in handfuls of the cooked rice and stir for 3-4 minutes to absorb the oil.
Mix in frozen peas and egg pieces.
Stir and cook on medium for 1-2 minutes more.
Taste and add sea salt as necessary.
Serve and enjoy!
Fast Healthy Chinese Meal
Sarah, The Healthy Home Economist
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.