Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral …
Videos
How to Sprout Grain at Home (+ VIDEOS)
The video lesson plus written recipe features how to make sprouted grains at home and thus make your …
Soaking Flour for Maximum Digestibility (+ VIDEO)
This video features one of the traditional methods of grain preparation: soaking flour before …
Easy Homemade Kefir Recipe (+ Video)
I prefer homemade kefir to yogurt because yogurt only has 2-5 strains of beneficial bacteria. None …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)
This recipe and video lesson features how to make homemade protein cookies that your family is sure …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)Read More
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a …
Kombucha Tea: Benefits & Healthy Recipe + Videos
Kombucha is arguably one of the hottest beverage trends to sweep the world in recent years. The …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
The topic covered in this article is how to make REAL homemade mayonnaise. No junky ingredients like …
How to Make Turkey Stock (Video Tutorial)
Don't throw out those turkey bones from Thanksgiving because you can make a gallon or two of …
