Videos

Choosing the Best Healthy Salt (plus video)

Getting back to basics is the theme for this video, which focuses on choosing a healthy salt to use …

This video lesson features my traditional foodie friend Maureen Diaz making the traditional Italian …

Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral …

The video lesson plus written recipe features how to make sprouted grains at home and thus make your …

This video features one of the traditional methods of grain preparation: soaking flour before …

I prefer homemade kefir to yogurt because yogurt only has 2-5 strains of beneficial bacteria. None …

This recipe and video lesson features how to make homemade protein cookies that your family is sure …

Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a …

Kombucha is arguably one of the hottest beverage trends to sweep the world in recent years. The …

The topic covered in this article is how to make REAL homemade mayonnaise. No junky ingredients like …

Be sure to keep those turkey bones from Thanksgiving because you can make a gallon or two of …