How to Make Raw Liquid Whey (Recipe + Video)
How to make raw, enzyme and probiotic-rich liquid whey to use as a starter culture for all your home fermentation needs. Do you know how to make whey …
Videos
Choosing the Best Healthy Salt (plus video)
Getting back to basics is the theme for this video, which focuses on choosing a healthy salt to use in your home. Salt has a bad rap these days …
Traditional Panna Cotta Recipe (+ VIDEO)
This video lesson features my traditional foodie friend Maureen Diaz making the traditional Italian dessert known as panna cotta. Maureen is the …
Homemade Water Kefir Recipe (+ VIDEO)
Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral cultures did not sweeten fermented beverages …
How to Sprout Grain at Home (+ VIDEOS)
The video lesson plus written recipe features how to make sprouted grains at home and thus make your homemade sprouted flour for all your baking …
Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
Easy Homemade Kefir Recipe (+ Video)
I prefer homemade kefir to yogurt because yogurt only has 2-5 strains of beneficial bacteria. None of these aggressively attack and destroy pathogens …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)
Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …
Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …
How to Make Turkey Stock (+ VIDEO)
How to make turkey stock or bone broth from the holiday bird leftovers for a nutritious and delicious base for soups and sauces. Be sure to keep those …