Cod Liver Oil 101 (plus Video)Updated: January 25, 2018 healthy fats, Healthy Pregnancy, Baby & Child, Videos
The proper dosage of cod liver oil is 1 tsp (5 ml) per day and depending on the size of the spoons in your kitchen, you may or may not be taking the right dose. The size of spoons varies quite a bit around the world, so be sure to measure the spoon you are using to take your cod liver oil as sometimes what people think is a full teaspoon is actually only a half!
Cod Liver Oil Basics
The video below shows you the basics of taking cod liver oil. If you are interested in cod liver oil for babies, this article provides more information.
If gagging is an issue with strong tasting foods like cod liver oil, this article plus video on how to stop the gag reflex for about 20-30 seconds with a simple acupressure technique may prove helpful.
Sarah, The Healthy Home Economist