Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Videos
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Fermented Potatoes Recipe (+ VIDEO)
Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy …
Homemade Chicken Liver Pate Recipe (+ VIDEO)
Liver and liver pate is one food that folks sometimes hesitate to incorporate into their kitchen routine even after making most of the changes …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …
Homemade Chocolate Nut Butter Fudge (+ video)
Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
The A1 and A2 Factor in Raw Milk
Is it possible that the farm fresh dairy you are buying is not healthy? Yes, this is very possible and this week’s vlog tells you why and shows …
Non-Dairy Homemade Formula Recipe (+ VIDEO)
Many health-conscious parents first try a homemade milk-based baby formula when it becomes apparent that breastfeeding is not an option. If baby …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by a PhD nutritionist to match breastmilk as …