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Healthy Home Economist / Videos / Page 7

Videos

Video: The Right Equipment for Traditional Cooking

The dazzling array of kitchen gadgets and equipment on the market can make the task of setting up one’s kitchen for Traditional Cooking seem an …

Read moreVideo: The Right Equipment for Traditional Cooking

Video Clip: Strong Body Strong Mind Documentary

Last month, I wrote about a healthy living documentary for our local PBS station that I was privileged to be a part of.  I attended the screening …

Read moreVideo Clip: Strong Body Strong Mind Documentary
creamsicles recipes, popsicles recipe

Homemade Creamsicles Recipe (+ Video)

Sugar-free creamsicle recipe that uses fresh juice and healthy fat to prevent the blood sugar crash and mood swings that occur with store brands. When …

View RecipeHomemade Creamsicles Recipe (+ Video)
How to Make Ghee (Recipe + Video How-to) 3

How to Make Ghee (Recipe + Video)

How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …

View RecipeHow to Make Ghee (Recipe + Video)
Homemade Coconut Flour Recipe (+ VIDEO)

Homemade Coconut Flour Recipe (+ VIDEO)

Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …

View RecipeHomemade Coconut Flour Recipe (+ VIDEO)
Homemade Coconut Milk Kefir Recipe (+ VIDEO)

Homemade Coconut Milk Kefir Recipe (+ VIDEO)

Coconut milk kefir is an absolutely delicious, effervescent drink that adds variety to smoothies and other drinks. It is a great substitute for …

View RecipeHomemade Coconut Milk Kefir Recipe (+ VIDEO)
Easy RAW Homemade Coconut Milk Recipe (+ VIDEO)

Raw Coconut Milk Recipe (+ Video)

Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …

View RecipeRaw Coconut Milk Recipe (+ Video)
asian supermarket

My Asian Supermarket Adventure (VIDEO)

Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …

Read moreMy Asian Supermarket Adventure (VIDEO)

Healthy Supermarket Shopping (Video Tutorial)

I am out of the kitchen and off to do some supermarket shopping in today’s video. This should be fun! How much do you buy at the enormous …

Read moreHealthy Supermarket Shopping (Video Tutorial)
duck broth

How to Roast a Duck and Make Duck Broth (recipe + VIDEO)

We roasted two ducks for Christmas dinner this year, and after we picked them clean, I made a ton of homemade bone broth too. As luck would have it, I …

View RecipeHow to Roast a Duck and Make Duck Broth (recipe + VIDEO)
Real Food Challenge: Make Kefir or Yogurt

Raw vs Pasteurized Yogurt Differences (+ Video)

Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest than plain milk even for those with no milk …

Read moreRaw vs Pasteurized Yogurt Differences (+ Video)
Soaking Lentils (recipe + video)

Soaking Lentils (recipe + video)

Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …

View RecipeSoaking Lentils (recipe + video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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