Homemade Sprouted Grains Recipe (+ Video Tutorial)Updated: April 06, 2018 Main Courses, Recipes, Traditional Preparation of Grains, Videos
China is credited with developing the method for germinating seeds many centuries ago and on long ocean voyages, Chinese sailors used sprouted mung beans as a source of vitamin C for preventing scurvy.
Vitamin C is produced in significant quantities when you sprout seeds. It is absent from unsprouted seeds! Many other nutrients are increased substantially from sprouting grains, as I go over in the videos.
Sprouted flour made from freshly ground sprouted grain is one of the 3 ways traditional societies used to prepare their grains before eating.
This careful preparation of wheat and other grains is necessary in order to break down the antinutrients, toxins, and difficult to digest proteins (i.e., gluten) so as to optimize digestibility and to allow maximum absorption of nutrients.
Unfortunately, this careful preparation method has been lost with our modern cooking methods which focus on speed and convenience rather than nutrient density and digestibility!
Sprouted Grains Recipe
Equipment Needed to Make Sprouted Flour
The first item you need to sprout is a half gallon size glass container with a screen lid (like this one). Many health food stores sell sprouting jars, but you can easily make one yourself at home using a glass jar and a clean pair of pantyhose cut to fit the lid of the jar and fastened with a rubber band.
Once you have your jar ready, fill it no more than halfway with the grain you wish to sprout. I use organic spelt or organic soft white wheat that I obtain from my local grain co-op. For other ideas, visit my Resources page.
Rinsing Grain is Important for Sprouting
Rinse the wheat several times with filtered water until the berries are completely wet. Then fill the jar until almost full with water and let the berries soak overnight. The next morning, tip the jar and drain out the water using the screen lid to prevent the berries from spilling out. Rinse the wheat one more time and then invert the jar and let it sit at an angle to facilitate draining and allowing the circulation of air.
I use my grain grinder as a support for the jar so that the draining occurs right over the kitchen sink. Every few hours, rinse the wheat again and reset the jar in the draining position. In anywhere from a few hours to a few days (depending on the time of year and warmth/humidity in your home), small white buds will appear on the ends of the wheat kernals. When this occurs, pour the sprouted wheat kernels into baking pans and place in a dehydrator or a warm oven (150 F) for about 24 hours until fully dried.
Dried Sprouted Grains Can be Ground into Flour
After the sprouted wheat berries are dried, you can then store them in an airtight container in the refrigerator, or grind immediately and then freeze the sprouted flour. Use sprouted flour just like you would use regular flour in your favorite baking recipes.
Note that baked goods made with sprouted flour are much more digestible/filling. As a result, you will find that you eat much less of the same item when you use sprouted flour!
Sprouted Flour Recipes to Try
Where to Find Organic or Already Sprouted Grain
If after watching these two short videos on sprouted grains below you have interest in trying your hand at making your own sprouted flour for baking, please visit my Resources page for where to buy quality sprouted grains for grinding into fresh sprouted flour (my favorite is einkorn … completely unhybridized wheat) or to locate suppliers of organic grain for making sprouted grains at home yourself.
If you prefer reading about how to make sprouted grains and sprouted flour instead of watching a video, this blog post will tell you how in detail.
Please post any questions on anything I go over in these videos on sprouted grains in the comments section just below this blog and I will do my very best to answer them.
How to Make Sprouted Grains (Videos)
Sarah, The Healthy Home Economist