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Healthy Home Economist / Archives / Recipes / Appetizer Recipes / Side Recipes / Tomato & Feta Cheese Dip (fast and easy!)

Tomato & Feta Cheese Dip (fast and easy!)

by Sarah Pope / Affiliate Links ✔

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Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner.

tomato and feta cheese dip before and after baking

A hot cheesy dip is a great way to keep the family happy until dinner is ready to be served!

My daughter came up with the recipe and everyone loves it including a neighbor who dropped in to sample it last week.

Once the dip is ready, you can serve it with your choice of dipping chips or bread.

My favorites are this recipe for baked sourdough tortilla chips or these garlic bread triangles.

Or…if you are short on time for pulling supper together, simply pour the feta and tomato dip over pasta and use it as a sauce. Dinner done!

If you go the pasta route, I recommend this line of sourdough pasta or this brand of soaked brown rice pasta for a gluten free option.

cheese tomato and feta dip in baking dish with black background
4.67 from 6 votes
Print

Tomato & Feta Cheese Dip

Fast and easy dip made with cherry tomatoes, feta cheese, and spices. Doubles as a thick and delicious pasta sauce.

Course Appetizer
Keyword easy, fast, gaps, healthy, keto, low carb, paleo, vegetarian, whole food
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 108 kcal
Author Sarah Pope

Ingredients

  • 8 ounces feta cheese
  • 1 pint cherry tomatoes preferably heirloom
  • 1/4 cup extra virgin olive oil
  • 1/4-1/2 tsp garlic powder or 1-2 cloves minced
  • 1 pinch smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp ground pepper

Equipment

  • 1 8×8 baking dish

Instructions

  1. Preheat oven to 400 F/ 204 C

  2. Place block of feta cheese in center of pan.

  3. Cut the the cherry tomatoes in half and arrange them evenly around the cheese.

  4. Drizzle the olive oil onto the cheese and tomatoes.

  5. Sprinkle the garlic, smoked paprika, sea salt and pepper on top of the feta block.

  6. Bake for 25 minutes.

  7. Remove pan from the oven and stir the softened feta and roasted tomatoes together until well blended.

  8. Serve immediately with choice of dipping chips, bread or pasta.

  9. When room temperature, refrigerate. Reheat to serve leftovers.

Nutrition Facts
Tomato & Feta Cheese Dip
Amount Per Serving (0.3 cup)
Calories 108 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 34mg11%
Sodium 444mg19%
Potassium 24mg1%
Carbohydrates 2g1%
Fiber 0.5g2%
Protein 6g12%
Vitamin A 150IU3%
Calcium 186mg19%
Iron 0.25mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Category: GAPS Recipes, Gluten Free Recipes, Low Carb Recipes, Paleo Recipes, Side Recipes, Vegetarian Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (2)

  1. Whitney Coleman

    Aug 29, 2022 at 10:14 pm

    5 stars
    This is wonderful! We’ve been enjoying it this summer! ?

    Reply
  2. Athena - YourDirectHealthcare

    Jan 9, 2022 at 9:06 pm

    5 stars
    This will be the next thing Ill be cooking up in the kitchen, thanks for the idea!

    Reply
4.67 from 6 votes (4 ratings without comment)

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