I used a recipe on the Organic and Thrifty site as inspiration. It looked pretty close to what I was looking for. I made adjustments based on my experiences baking Paleo baked goods. For example, I don’t like to use honey for cooking as it is not a healthy practice. It’s rather amazing to me that so many Paleo recipes recommend this! It’s highly doubtful hunters and gatherers made baked goods let alone destroyed their enzyme and probiotic rich, antibiotic honey by cooking it!
The resulting creation made with almond meal flour is absolutely delicious, especially when you plop a big slab of pastured butter on top of each half! I’m sure this will be a regular in our home from now on.
No Grain Blueberry Muffins Recipe
Easy recipe for homemade grain free blueberry muffins made with healthy fats and other whole ingredients that your family will swear is made with wheat flour!
Ingredients
- 2.5 cups almond flour
- 3 Tbl butter
- 1/4 cup date syrup
- 3 eggs preferably pastured
- 1 tsp baking powder
- 2 tsp vanilla extract
- 1 pinch sea salt
- 1 pint blueberries preferably organic and in season locally
- 1 Tbl banana flour optional, to add resistant starch
Instructions
Mix all the ingredients together in large mixing bowl until smooth.
Fill muffin cups with batter. If using aluminum muffin pans, be sure to line them with unbleached paper muffin cups.
Bake at 325 F/ 163 C for about 30 minutes or until muffins are cooked through and slightly browned on top.
More Grain Free Recipes!
If you love this paleo blueberry muffin recipe, try these other low to no grain recipes too!
- Lemon poppyseed muffins
- Paleo banana muffins
- Banana flour muffins
- Almond flour pizza crust
- Coconut flour pizza crust
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
July is GAPS Month!
No Grain Blueberry Muffins:
Hello Sarah,
I am unable to get on organicthrifty.com
Says it reached it’s bandwith and has been like this for a few days. I never wrote down the recipe 🙂 Any chance you can post it on your site or email it to me?
Thank you!
~Lisa
DId you get the recipe? Thanks!
Kate
soo.. what’s the deal woth honey?? i’ve heard so many mixed things.. like that you can’t heat it up, and yet in the GAPS diet, that’s the only sweetener that she says we can use….
Mine did not form a rounded top like traditional muffins. The ones in the picture on organic and thrifty (and above) did have a rounded top. Mine were kind of flat. They still tasted great. But I would like them to look more appealing (for others) next time. Any thoughts?
Thanks!
These taste good! My blueberries were organic but not local or in season hahaha so they were on the sour side. But the muffin part tastes good! I smoothed the tops a little since it’s not a runny batter. And after I started filling them I realized they make 9 JUMBO muffins! Better than 9 regular sized ones LOL