I used a recipe on the Organic and Thrifty site as inspiration. It looked pretty close to what I was looking for. I made adjustments based on my experiences baking Paleo baked goods. For example, I don’t like to use honey for cooking as it is not a healthy practice. It’s rather amazing to me that so many Paleo recipes recommend this! It’s highly doubtful hunters and gatherers made baked goods let alone destroyed their enzyme and probiotic rich, antibiotic honey by cooking it!
The resulting creation made with almond meal flour is absolutely delicious, especially when you plop a big slab of pastured butter on top of each half! I’m sure this will be a regular in our home from now on.
No Grain Blueberry Muffins Recipe
Easy recipe for homemade grain free blueberry muffins made with healthy fats and other whole ingredients that your family will swear is made with wheat flour!
Mix all the ingredients together in large mixing bowl until smooth.
Fill muffin cups with batter. If using aluminum muffin pans, be sure to line them with unbleached paper muffin cups.
Bake at 325 F/ 163 C for about 30 minutes or until muffins are cooked through and slightly browned on top.
More Grain Free Recipes!
If you love this paleo blueberry muffin recipe, try these other low to no grain recipes too!
- Lemon poppyseed muffins
- Paleo banana muffins
- Banana flour muffins
- Almond flour pizza crust
- Coconut flour pizza crust
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.