Grain Free Blueberry Muffins Recipe

Name: No Grain Blueberry Muffins Recipe
Cook time: 30 min
Yield: 9 muffins
Ingredients: 2.5 cups almond flour; 3 Tbl butter; 1/4 cup date syrup; 3 eggs (preferably pastured); 1 tsp baking powder; 2 tsp vanilla extract; 1 pinch sea salt; 1 pint blueberries (preferably organic and in season locally); 1 Tbl banana flour (optional, to add resistant starch)

by Sarah Pope MGA Updated: July 30, 2018 Affiliate linksBreakfast Muffins, Paleo RecipesComments: 5

We enjoy going grain free in our home every now and then. This past Saturday, everyone had a hankering for grain free blueberry muffins. So, I whipped up the easy recipe below.

I used a recipe on the Organic and Thrifty site as inspiration. It looked pretty close to what I was looking for. I made adjustments based on my experiences baking Paleo baked goods. For example, I don’t like to use honey for cooking as it is not a healthy practice. It’s rather amazing to me that so many Paleo recipes recommend this! It’s highly doubtful hunters and gatherers made baked goods let alone destroyed their enzyme and probiotic rich, antibiotic honey by cooking it!

The resulting creation made with almond meal flour is absolutely delicious, especially when you plop a big slab of pastured butter on top of each half! I’m sure this will be a regular in our home from now on.

No Grain Blueberry Muffins Recipe

Easy recipe for homemade grain free blueberry muffins made with healthy fats and other whole ingredients that your family will swear is made with wheat flour!

Cook Time 30 minutes

Servings 9 muffins

Author Sarah Pope MGA

Ingredients

2.5 cups almond flour
3 Tbl butter
1/4 cup date syrup
3 eggs preferably pastured
1 tsp baking powder
2 tsp vanilla extract
1 pinch sea salt
1 pint blueberries preferably organic and in season locally
1 Tbl banana flour optional, to add resistant starch

Instructions

Mix all the ingredients together in large mixing bowl until smooth.
Fill muffin cups with batter. If using aluminum muffin pans, be sure to line them with unbleached paper muffin cups.
Bake at 325 F/ 163 C for about 30 minutes or until muffins are cooked through and slightly browned on top.

More Grain Free Recipes!

If you love this paleo blueberry muffin recipe, try these other low to no grain recipes too!

Sarah, The Healthy Home Economist

Sarah Pope MGA

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.