Boiled Peanuts Recipe (+ Video on How to Eat Them)| Updated: Sep 20, 2018
The peanut, which is actually a legume and not a nut at all, was originally cultivated in what is today Brazil or Peru at least as far back as 3,500 years ago.
When the Spanish first began exploring the New World in the 1500’s, they were intrigued by peanut cultivation by natives in Central America and brought some back to Spain for growing. From Europe, the peanut made its way to Africa via trading.
The peanut came full circle back to the New World when Africans brought them to North America as part of the slave trade.
Slaves planted peanuts, or “goobers” from the Congo word for peanut – nguba, throughout the Southern United States. Records show that peanuts were cultivated for commercial use in Confederate states as early as 1800. During the Civil War, the South used peanut oil as an affordable lubricant for locomotives as whale oil was scarce. At home, it was used for cooking instead of more expensive lard and as an illuminant for lamps (1).
Many boiled peanut recipes coming directly from African traditions spread through the Southern USA as the popularity of this humble legume grew.
How to Make Boiled Peanuts
People traveling by car anywhere in the South typically see “Boiled Peanuts” signs everywhere, particularly in the Autumn as peanut harvest is being picked and peanuts are plentiful. Like a springtime crawfish boil, it is one of the most enduring seasonal cooking traditions in this part of the United States.
The traditional practice of boiling peanuts or goober peas makes for a soft, nutritious and very digestible snack. Native Americans followed a similar method with acorn nuts.
It achieves similar benefits to the practice of shelling and then soaking raw nuts prior to eating. Careful preparation deactivates enzyme inhibitors such as phytic acid and lectins. It also liberates the nutrition for easy digestion and assimilation by the body with no gastric distress.
Boiled Peanuts Recipe
Simple recipe for boiled peanuts as traditionally made in the South.
Place raw peanuts in the shell in a large pot of water until the peanuts are floating. A bit of rock salt or sea salt is then added. More salt can be added later if desired when the peanuts are almost done.
Bring peanuts to a boil and then reduce heat to a simmer. Add more water as needed during the long simmering process. Less water is needed if a lid is used during simmering.
Cook the peanuts for the next four to seven hours depending on the quantity and age of the peanuts. Green, Valencia peanuts are tastiest and quicker to prepare.
How to Season Boiled Peanuts
Traditional flavorings can be added to the boil if desired. Depending on the locality, ham hocks, hot sauce, Cajun seasonings and even beer are popular.
Bill Neal in his book Southern Cooking says that when boiled peanuts are done, “… the kernel should have swollen to fill the pod well and the taste of raw starch will have been dissipated.”
You will have to decide what this means by tasting yourself as some folks like them soft and others more firm.
Boiled peanuts can be eaten right out of the pot while they are still hot (best) or the pot can be drained and the peanuts refrigerated for later snacking.
How to Eat Boiled Peanuts the Southern Way [Video]
You can always tell where someone is from based on how they eat boiled peanuts. Folks not from the South tend to break open the liquid filled pod and pick out the peanuts with their fingers before popping into their mouth.
While this might be a good way to eat raw peanuts out of the shell, this is not the correct way to eat boiled peanuts not to mention you will get salt water squirted all over your hands and maybe even your face and clothes!
In this short and fun video below, I demonstrate how to properly eat a boiled peanut so the next time you are on a road trip in one of the Southern states and stop for an afternoon snack of boiled peanuts, you can blend in with the locals and not raise any eyebrows with a clumsy boiled peanut eating style!
Sarah, The Healthy Home Economist
Sources and More Information
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.