Grain-free Enchiladas
Easy and delicious recipe for grain-free enchiladas, the perfect Mexican-inspired dish for those avoiding carbs for weight or health reasons. I first …
Dairy Free Recipes
Homemade Sweetened Condensed Milk
The toxic mess that is any brand of sweetened condensed dairy milk, and the solution for making a healthy version at home! There is absolutely nothing …
Fermented Yellow Mustard
A simple recipe for fermented mustard, a probiotic-rich, lightly cultured condiment to facilitate the digestion of cooked foods enjoyed with it! …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
Roasted Bone Marrow (recipe + video)
How to roast bone marrow for one of the most delicious organ meats dishes you’ve ever tried! During the early 1900s, bone marrow was an …
Peanut Butter Ice Cream (Dairy Free)
Despite its reputation, ice cream, even fancier flavors like peanut butter ice cream, can be a very healthy dessert to serve your family when you make …
Nourishing Coconut Milk Smoothie
Nourishing recipe for a coconut milk smoothie loaded with healthy fats that are extremely filling. A great option for traveling or when you are …
Russian Custard (best substitute for dairy cream)
How to make nutritious Russian Custard, an easy-to-make, nourishing substitute for dairy cream for all your savory and sweet recipes. Russian custard …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Non-Dairy Homemade Formula Recipe (+ Video)
A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …
Thai Custard Pudding Recipe
This delicious recipe for Thai custard is the dairy-free version of old-fashioned egg custard made with healthy fats and a nourishing whole sweetener. …