Before I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the …
Paleo Enchiladas (grain free with dairy free option)View Recipe
Before I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the …
Paleo Enchiladas (grain free with dairy free option)View Recipe
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is …
Homemade Sweetened Condensed Milk Recipe (Healthy!)View Recipe
Despite its reputation, ice cream, even fancier flavors like peanut butter ice cream, can be a very …
Eating well while on the road is a serious challenge. In particular, I find getting a sufficient …
When my husband and I were on the (temporary) GAPS Diet to improve our gut health, one of our …
Russian Custard (best substitute for dairy cream)View Recipe
In one of the video lessons on sourcing Real Food on this blog, I visit an Asian Supermarket to show …
Milk allergy affects approximately 2-5% of children from around the world. Many times "milk allergy" …
The 3 Healthiest Milk Substitutes for Kids and AdultsView Recipe
Many health-conscious parents first try a homemade milk-based baby formula when it becomes apparent …
For those of you egg custard lovers out there, this recipe is a twist on that basic recipe using …
At last! A recipe for dairy-free pumpkin pie that tastes the same as conventional recipes. Even …
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More