DIY Natural Toothpaste for Remineralizing Teeth| Updated: May 15, 2019
I emailed Kristin about this and she graciously sent me the recipe she used.
It is important to note that the toothpaste itself was not responsible for the improvement in the cavities shown in Kristin’s photos. It was the dietary changes she made as outlined in the book Cure Tooth Decay that made the big difference.
However, when the diet is right, a natural toothpaste that facilitates the remineralization process can definitely help!
So if you’ve got your dietary ducks in order, then worry about using the proper natural toothpaste. But, if the diet isn’t right, no toothpaste, natural or not, will help resolve the situation.
Before I give the recipe for Kristin’s natural toothpaste, here is a brief summary of the changes she made to her son’s diet in order to arrest and heal his cavities.
In Kristin’s own words:
My son had just turned 3 years old when we took him in for his first dental exam. They told us he had a stain on his front tooth (which they scraped off and it has not returned) and a tiny cavity that they wanted him to come back a different day for to be filled with an amalgam.
We scheduled the appointment even though I was very hesitant. I already knew about healing teeth and decided to give it a try. He has a 6 month dental check up coming up next month and I’m anxious to know what they say. Unfortunately we go to a “mainstream” dental office so I bet they will be beside themselves.
She then described the remineralization process.
This summary is fantastic and hopefully an eye opener for those who really seek to resolve persistent cavity problems in their home.
How I healed his tooth: We were already a paleo family so it wasn’t like we had to cut out grains/processed foods etc. unfortunately he did consume a lot of dried fruits, nuts and Larabars and fruit leathers as quick snacks on the go.
I was unaware of the high sugar and phytic acid contents of these foods. so we quickly eliminated them. I began to read Ramiel Nagal’s Cure Tooth Decay book and learned a lot!!
We introduced raw milk and cheese, fermented cod liver oil/butter oil blend, cell salts, milk kefir, bone broth which is hard to get him to drink, smoothies with cream/raw egg yolks/crushed egg shells/great lakes gelatin/trace mineral drops, butter from grassfed cows, free-range eggs, grass-fed/pastured meats and organ meats hidden in to meals.
I cut out all fruit with the exception of 1 serving of berries or cooked granny smith apples in coconut oil (he was a very very big fruit eater). It only took about a week for him to get use to his new diet.
Now, onto the natural toothpaste that Kristin used in conjunction with Traditional Diet to resolve her son’s cavity issues.
Hang on just a second…
What if you have no desire to make your own natural toothpaste? You are just too busy and one more thing to make is just too much?
In that case, I would suggest the natural toothpaste gel from my friends at OraWellness who make very high quality, remineralizing tooth gel. Find them here.
Note that the best results are achieved by flossing teeth with ozonated olive oil after brushing. This advice is based on what is recommended by holistically minded dentists. If you prefer a tooth powder to toothpaste, try this whitening tooth powder recipe.
Natural Toothpaste for Healing Cavities
Adapted from The Wellness Mama’s Squeezable Toothpaste Recipe.
6 Tablespoons of virgin coconut oil or red palm oil (where to find)
1 Tbl baking soda (cheapest brand is fine … all baking soda is already aluminum free)
5 Tbl calcium carbonate (where to find)
1-2 Tbl bentonite clay (where to find)
20-30 drops of peppermint essential oil
5-10 drops of lemon essential oil
30 drops of trace minerals (where to find)
Filtered water as needed
Mix all the ingredients well and store in a glass jar. If the mixture is too hard or thick, add a few splashes of filtered water to achieve desired consistency.
Brush teeth twice a day with this natural toothpaste. Before bedtime brushing, add one drop of Lugol’s Iodine to the toothbrush.
Follow protocol to achieve desired results but be sure to consult with a dentist, preferably holistic, to ensure that teeth are healthy and any problem with cavities is truly improving and not worsening.
Need a Holistic, Biological Dentist?
I get many requests about who I recommend as a truly holistic dentist. If you are looking for one, I recommend Dr. Carlo Litano of Natural-Smiles.com – (727) 300-0044. He sees young children as well as adults. Be sure to tell Dr. Litano that Sarah, The Healthy Home Economist sent you and get 10% off your first visit!
More Photographic Proof Cavities Heal (Part 2)
The Disturbing Trend of Minimally Invasive Dentistry
How I Healed My Child’s Cavity
Toddler’s Severe Tooth Decay Halted in 5 Days
Resolving Periodontal Problems with Bone Broth
Coconut Oil Stops Strep Bacteria from Damaging Tooth Enamel
Avoiding Root Canals with Diet Alone
Could the Cause of Your Illness Be Right Under Your Nose?
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master of Government Administration from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.