Homemade Tooth Powder Recipe (whitening, pH balancing, anti-bacterial)

by Sarah Pope MGA Affiliate linksDIY, Oral Health, Personal CareComments: 19

homemade tooth powder
One of the most popular articles on this blog is a recipe for homemade natural toothpaste. With commercial toothpaste brands overloaded with toxic ingredients (that easily get into the bloodstream via thin gum tissue) and natural versions at the healthfood store very costly, it’s not surprising that people are learning the simple process to make their own!

Since sharing that recipe, I’ve had more than a few requests for a homemade tooth powder. Like natural toothpaste brands at the healthfood store, tooth powders also tend to be a bit expensive. Good-Gums is one that I’ve used in the past, and it is excellent. Shine from Orawellness is another high quality tooth powder that contains healthful ingredients.

If neither of those two suggestions are in the budget, however, know that you can make your own tooth powder at home easily and inexpensively!

Homemade Tooth Powder

The tooth powder recipe below is based on the two essential ingredients called “The Secret” as recommended by a holistic dentist in my community. Our family has used this basic recipe for almost 15 years. (1)

Notable ingredients include potassium (or sodium) bicarbonate and sea salt to favorably adjust the pH of the mouth from acid to alkaline. The activated charcoal is for nontoxic whitening, and the herbal antibiotic oregano oil is added for its anti-microbial properties. Whole food vitamin C is included as a powerful anti-oxidant.

The cinnamon is most potent when freshly ground. Note that herbs from the store even if organic are months to even years old, which reduces effectiveness considerably. Ceylon cinnamon is best for this recipe as it is sweeter than Cassia or the very spicy Saigon.

Wondering what kind of toothbrush to use? If you prefer electric, Sonicare is the best brand to use (recommended by my Brother-in-Law, who is a periodontist). For manual brushing, a Bass toothbrush is the best toothbrush option due to its uniquely beneficial bristle pattern.

After brushing, be sure to floss ONLY with unwaxed dental floss ideally coated with ozonated oil as recommended by holistic dentists. This protocol helps to improve oral flora. More on how to floss holistically in the linked article.

Whitening Tooth Powder Recipe

Easy recipe for homemade tooth powder that balances oral pH and is anti-bacterial. Also safely whitens without chemicals or toxins. Very cost effective option compared to commercial brands.

Prep Time 5 minutes
Total Time 5 minutes
Author Sarah Pope MGA

Ingredients

Instructions

  1. Mix all the dry ingredients together well.

    tooth powder recipe in a jar
  2. Store in a small jar or bottle with a tightly fitting lid. 

  3. To use, wet toothbrush and dip into the powder. Brush your teeth with the powder that adheres to the bristles. Alternatively, sprinkle a small amount of tooth powder into the palm of your hand, mix in 1 drop of oregano oil and then load onto a moistened brush.

  4. A Sonicare is the best electric toothbrush to use, and a Bass toothbrush is the best manual toothbrush option.

Recipe Notes

As an alternative to the oil of oregano, mix a few drops of 3% topical hydrogen peroxide with a small amount of the tooth powder in the palm of your hand each time you brush.

Substitute baking soda for the potassium bicarbonate if you prefer.

One more thing … a remineralizing tooth powder is not going to help teeth improve if the diet is terrible. The books Cure Tooth Decay and Cure Gum Disease Naturally are excellent primers on the type of ancestral diets that facilitate optimal oral health.

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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