As I discussed in my previous post, a healthy birthday party for your child starts with making the cake yourself! We’ve discussed how to make the cake, now let’s talk frosting! The secret to making a frosting that is delicious and imparts nutrition is BUTTER! The more butter, the better. And, if the butter comes from cows that graze on grass (as opposed to confinement cows which eat grains and soy), the butter is even more nutritious. Try to find a local dairy farmer from whom you can purchase grassfed butter. Check out www.realmilk.com for sources near you.
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.