Video Thursday: How To Make Kombucha – Part I
It’s Video Thursday and this week’s clip will show you how to make kombucha yourself in your own home! I tried to make this video as short as possible, but there is simply so much information to cover that the end result turned out to be about 20 minutes long. I am posting the first 10 minutes or so today and the last half will be posted tomorrow.
My hope is that this video will show you how so very easy it is to make healthy, probiotic filled, tasty beverages in your home that you will be able to kick the soda habit and replace these health robbing drinks with traditional, bubbly alternatives. My kids love kombucha and have been drinking it for the 9 years I’ve made it. I also drank it while pregnant and breastfeeding, so realize that this drink is a wonderful addition to a healthy diet. One word of warning .. go slow when you first start drinking it. Start with just a couple of ounces a day and build up to 8-12 oz per day over the span of about a week. This drink is very cleansing and helpful to the body, but overdoing it at the beginning can give you a bit of a headache, so go easy!
I realize that those of you watching this video will probably have many more questions than I thought to cover while shooting this video. Please comment in the section below this blog and I will be more than happy to answer them.
Years ago, I used to teach Traditional Cooking classes in my home and at local healthfood stores around town. Those classes were always limited in the number of people who could attend based on the size of the room. It is so exciting to actually be able to post this type of information on my blog and as many people who want to see it can view it and benefit from it!
Where To Buy Kombucha Cultures