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Healthy Home Economist / Archives / Videos / 8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)

8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)

by Sarah Pope / Affiliate Links ✔

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  • Healthy Salad Dressings and Sauces (video)
  • Homemade Sweet and Sour Sauce Recipe

sweet and sour sauce recipe, homemade sweet and sour sauceWant to take a very decisive step toward health?

Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start making your own!

No bottled sauces or dressings compare to the flavor and quality of homemade salad dressings and sauces – even the organic brands. Not only will you be doing your health a huge favor by taking this step, but you will be saving quite a bit of money too! 

Healthy Salad Dressings and Sauces (video)

I demonstrate 8 recipes in this video below. You will quickly see how fast and easy it is to make these sauces even when a time crunch is part of your normal daily routine. Here is the list of what is covered:

  1. Basic salad dressing
  2. Healthy mayonnaise
  3. Homemade ketchup
  4. Teriyaki sauce
  5. Barbecue sauce
  6. Sweet and sour sauce
  7. Cocktail sauce
  8. Thousand Island dressing

The sweet and sour sauce recipe is one of the more popular ones from the video. This is included in a written recipe following the demonstration.

Other recipes to try not covered in the video include a homemade maple kombucha salad dressing, raspberry vinaigrette and homemade honey mustard.

For a complete transcript of this video, please click over to the Weston A. Price Foundation.

sweet and sour sauce recipe, homemade sweet and sour sauce
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Homemade Sweet and Sour Sauce Recipe

Easy recipe for sweet and sour sauce that you can make in minutes to serve with a homecooked chicken dinner. Great for dipping or poured over grilled chicken breasts.

Prep Time 5 minutes
Servings 6
Author Sarah Pope

Ingredients

  • 1 cup ketchup preferably homemade or organic
  • 1/4 cup raw apple cider vinegar
  • 1/4 cup maple syrup

Instructions

  1. Mix all the ingredients well in a small glass bowl.

  2. Serve immediately.

  3. Refrigerate leftovers.

Recipe Notes

Substitute date syrup instead of maple syrup if a GAPS legal, fruit sweetened dressing is needed.

Be sure the ACV you use comes in glass containers. The acidity of ACV will leach toxins if stored in plastic.

For example, while Bragg raw ACV is excellent, do not buy the gallon size which comes in plastic. Stick with 1 liter glass bottles for this brand.

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Category: Condiment & Sauces, Fermented Sauces, Sauces and Dressings, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (68)

  1. Mikki Coburn

    Jul 17, 2017 at 10:07 am

    A combo of half avocado oil and half sunflower oil makes an excellent mayo with a taste most americans would like. Don’t forget to add whey and ferment on your counter for about 7 hours. It will then last up to 4-6 weeks in your fridge.

    Reply
  2. Kate

    Jul 5, 2017 at 1:53 pm

    What about using avocado oil for dressing and mayo? I can get Chosen Foods Cold pressed avocado oil at Costco. Thanks!

    Reply
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