Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start making your own!
No bottled sauces or dressings compare to the flavor and quality of homemade salad dressings and sauces – even the organic brands. Not only will you be doing your health a huge favor by taking this step, but you will be saving quite a bit of money too!
Healthy Salad Dressings and Sauces (video)
I demonstrate 8 recipes in this video below. You will quickly see how fast and easy it is to make these sauces even when a time crunch is part of your normal daily routine. Here is the list of what is covered:
- Basic salad dressing
- Healthy mayonnaise
- Homemade ketchup
- Teriyaki sauce
- Barbecue sauce
- Sweet and sour sauce
- Cocktail sauce
- Thousand Island dressing
The sweet and sour sauce recipe is one of the more popular ones from the video. This is included in a written recipe following the demonstration.
For a complete transcript of this video, please click over to the Weston A. Price Foundation.
Homemade Sweet and Sour Sauce Recipe
Easy recipe for sweet and sour sauce that you can make in minutes to serve with a homecooked chicken dinner. Great for dipping or poured over grilled chicken breasts.
Mix all the ingredients well in a small glass bowl.
Substitute date syrup instead of maple syrup if a GAPS legal, fruit sweetened dressing is needed.
Be sure the ACV you use comes in glass containers. The acidity of ACV will leach toxins if stored in plastic.
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.