8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)

by Sarah Pope MGA Affiliate linksCondiment & Sauces, Fermented Sauces, Sauces and Dressings, VideosComments: 68

sweet and sour sauce recipe, homemade sweet and sour sauce
Want to take a very decisive step toward health?

Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start making your own!

No bottled sauces or dressings compare to the flavor and quality of homemade salad dressings and sauces – even the organic brands. Not only will you be doing your health a huge favor by taking this step, but you will be saving quite a bit of money too! 

Healthy Salad Dressings and Sauces (video)

I demonstrate 8 recipes in this video below. You will quickly see how fast and easy it is to make these sauces even when a time crunch is part of your normal daily routine. Here is the list of what is covered:

  1. Basic salad dressing
  2. Healthy mayonnaise
  3. Homemade ketchup
  4. Teriyaki sauce
  5. Barbecue sauce
  6. Sweet and sour sauce
  7. Cocktail sauce
  8. Thousand Island dressing

The sweet and sour sauce recipe is one of the more popular ones from the video. This is included in a written recipe following the demonstration.

Other recipes to try not covered in the video include a homemade maple kombucha salad dressingraspberry vinaigrette and homemade honey mustard.

For a complete transcript of this video, please click over to the Weston A. Price Foundation.

Homemade Sweet and Sour Sauce Recipe

Easy recipe for sweet and sour sauce that you can make in minutes to serve with a homecooked chicken dinner. Great for dipping or poured over grilled chicken breasts.

Prep Time 5 minutes
Servings 6
Author Sarah Pope MGA



  1. Mix all the ingredients well in a small glass bowl.

  2. Serve immediately.

  3. Refrigerate leftovers.

Recipe Notes

Substitute date syrup instead of maple syrup if a GAPS legal, fruit sweetened dressing is needed.

Sarah, The Healthy Home Economist

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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