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Healthy Home Economist / Recipes / Sauces / Condiment & Sauces

Condiment & Sauces

condiment and sauces recipes

36 Recipes

It is hard to find quality condiments and sauces made commercially. Even organic brands frequently contain undesirable ingredients, additives and cheap, unhealthy fats.

Unfortunately, the few quality sauce and condiment brands available have a high price. This puts them out of reach of the average food budget.

At home, I usually choose to make my own. People are frequently surprised to learn how easy it is to make DIY sauces. This goal is easily accomplished in just a few minutes while the meal itself is cooking. No extra time needed!

To speed up the process for pizza and pasta sauces, for example, you can find already cooked tomato paste packed in glass jars which reduces preparation time considerably.

Taking the time to learn how to make a few key sauce recipes can go a long way toward improving the overall nutritional quality of a meal. In addition, it improves the digestive comfort of those who eat it.

chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
store versus freshly dried oregano leaves

Homemade Dried Oregano

How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …

View RecipeHomemade Dried Oregano
peanut satay sauce in a small glass bowl on granite counter

Peanut Satay Sauce

Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …

View RecipePeanut Satay Sauce
creamy dill sauce in a glass bowl

Tangy & Creamy Dill Sauce

Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …

View RecipeTangy & Creamy Dill Sauce
cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …

View RecipeProbiotic Apricot Butter Recipe (+ VIDEO)
keto panang curry sauce

Thai Panang Curry Sauce (Keto Style)

Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …

View RecipeThai Panang Curry Sauce (Keto Style)
diy low carb gravy

Keto Gravy (no starch or flour thickeners)

This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …

View RecipeKeto Gravy (no starch or flour thickeners)
Homemade Alfredo Sauce (4 ingredients + 5 minutes!) 1

Homemade Alfredo Sauce (4 ingredients + 5 minutes!)

Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat …

View RecipeHomemade Alfredo Sauce (4 ingredients + 5 minutes!)
Homemade Barbecue Sauce (no sugar or MSG) 1

Homemade Barbecue Sauce (no sugar or MSG)

Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …

View RecipeHomemade Barbecue Sauce (no sugar or MSG)
Fruit Sweetened Butterscotch Sauce

Fruit Sweetened Butterscotch Sauce

If you love butterscotch as I do, perhaps you have wondered if it can be made without brown sugar. For a long time, I didn’t think it was …

View RecipeFruit Sweetened Butterscotch Sauce
Sugar-free, No Cook Chocolate Syrup

Sugar-free, No Cook Chocolate Syrup

One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …

View RecipeSugar-free, No Cook Chocolate Syrup
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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