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Healthy Home Economist / Recipes / Sauces / Condiment & Sauces

Condiment & Sauces

condiment and sauces recipes

42 Recipes

It is hard to find quality condiments and sauces made commercially. Even organic brands frequently contain undesirable ingredients, additives and cheap, unhealthy fats.

Unfortunately, the few quality sauce and condiment brands available have a high price. This puts them out of reach of the average food budget.

At home, I usually choose to make my own. People are frequently surprised to learn how easy it is to make DIY sauces. This goal is easily accomplished in just a few minutes while the meal itself is cooking. No extra time needed!

To speed up the process for pizza and pasta sauces, for example, you can find already cooked tomato paste packed in glass jars which reduces preparation time considerably.

Taking the time to learn how to make a few key sauce recipes can go a long way toward improving the overall nutritional quality of a meal. In addition, it improves the digestive comfort of those who eat it.

healthy sweet & sour sauce with chicken and vegetables on dinner plate

Homemade Sweet & Sour Sauce

This homemade sweet and sour sauce recipe serves as a healthy topping for chicken and vegetables or an easy dipping sauce at the table. Sweet and sour …

View RecipeHomemade Sweet & Sour Sauce
healthy soy sauce substitute in glass bottle with sushi

Best Soy Sauce Substitutes

The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …

View RecipeBest Soy Sauce Substitutes
orange honey sauce in a gravy boat for glazing duck breast

Orange Honey Sauce (and glaze)

How to make a rich and nutritious orange honey sauce to serve at the table with roast duck (or other types of poultry) and use as a tasty glaze for …

View RecipeOrange Honey Sauce (and glaze)
traditional mint sauce for lamb or mutton in glass jar with bamboo spoon

Traditional Mint Sauce

Simple and healthy mint sauce to blend and serve with lamb instead of the typical sugary mint jellies with artificial colors and toxic additives. The …

View RecipeTraditional Mint Sauce
small white bowl of miso brown butter on white plate with two ingredients

Miso Brown Butter

How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …

View RecipeMiso Brown Butter
homemade shredded mozzarella cheese in a glass bowl on granite counter

Homemade Shredded Cheese (aluminum-free!)

How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …

View RecipeHomemade Shredded Cheese (aluminum-free!)
healthy cinnamon butter in white bowl

Honey Cinnamon Butter

Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make! …

View RecipeHoney Cinnamon Butter
chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
store versus freshly dried oregano leaves

Homemade Dried Oregano

How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …

View RecipeHomemade Dried Oregano
peanut satay sauce in a small glass bowl on granite counter

Peanut Satay Sauce

Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …

View RecipePeanut Satay Sauce
creamy dill sauce in a glass bowl

Tangy & Creamy Dill Sauce

Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …

View RecipeTangy & Creamy Dill Sauce
cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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