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Healthy Home Economist / Recipes / Sauces / Fermented Sauces

Fermented Sauces

fermented condiment and dressing recipes

13 Recipes

Fermented sauces rich in probiotics and enzymes are quite possibly one of the easiest ways to get live food into your family at mealtimes!

For those with any sort of digestive issues, consuming these types of sauces in small amounts with a meal of cooked foods makes the post-meal experience much less distressing. It may even alleviate symptoms completely for some people!

Not sure what to start with first? I would suggest mayonnaise, since virtually every brand on the market including organic versions are unhealthy. The few brands that are acceptable are very expensive! Making your own takes a couple of minutes, is very budget friendly, and the flavor is amazing. It is unlikely that you will have any complaints even from the picky eaters in your household.

You won’t ever feel guilty again slathering on generous amounts on whatever dish or sandwich suits your fancy!

apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …

View RecipeProbiotic Apricot Butter Recipe (+ VIDEO)
sour cream

How to Make Probiotic Sour Cream or Crème Fraîche in One Step!

It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …

View RecipeHow to Make Probiotic Sour Cream or Crème Fraîche in One Step!

Maple Kombucha Salad Dressing

Misguided dietitians and nutritionists frequently advise against salad dressings unless they are lowfat or nonfat. This is due to widespread confusion …

View RecipeMaple Kombucha Salad Dressing
super raw foods

Benefits of Super Raw Food (+ Fermented Salsa recipe)

At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals including the wonders of super raw food, aka …

View RecipeBenefits of Super Raw Food (+ Fermented Salsa recipe)
homemade mustard

Traditional Homemade Mustard with Probiotic Punch!

Mustard is an ancient spice used traditionally all over the world for both culinary and medicinal purposes. No surprises then that homemade mustard is …

View RecipeTraditional Homemade Mustard with Probiotic Punch!
sweet and sour sauce recipe, homemade sweet and sour sauce

8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)

Want to take a very decisive step toward health? Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start …

View Recipe8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)
homemade teriyaki sauce

Homemade Teriyaki Sauce Recipe

I go through a lot of homemade sauces cooking for my family. I use the easy teriyaki sauce recipe below primarily for marinating chicken. It is also …

View RecipeHomemade Teriyaki Sauce Recipe
corn relish

Homemade Corn Relish Loaded with Probiotics

If you love relish as a condiment, you must try homemade corn relish.  Not only is the mix of flavors incredibly tantalizing, but the slight crunch …

View RecipeHomemade Corn Relish Loaded with Probiotics

Homemade Thousand Island Dressing (+ VIDEO)

One of my very favorite ways to dress a salad is with homemade Thousand Island dressing. Unfortunately, the bottled versions purchased from the …

View RecipeHomemade Thousand Island Dressing (+ VIDEO)
Perfectly Fermented Homemade Cilantro Salsa 1

Perfectly Fermented Homemade Cilantro Salsa

Cilantro is an ancient herb used in cooking and healing for thousands of years. Ancestral societies grew cilantro extensively in ancient Europe. It …

View RecipePerfectly Fermented Homemade Cilantro Salsa
homemade ketchup

Healthy Homemade Ketchup Recipe (+ VIDEO)

Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …

View RecipeHealthy Homemade Ketchup Recipe (+ VIDEO)
homemade mango chutney

Probiotic Mango Chutney Recipe (+ Video)

My favorite condiment to go with chicken or fish is mango chutney. The recipe below plus video demonstrates how to ferment this favorite dish so that …

View RecipeProbiotic Mango Chutney Recipe (+ Video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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