It probably comes as no surprise that commercially available brands of sour cream and crème fraîche …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!View Recipe
Fermented sauces rich in probiotics and enzymes are quite possibly one of the easiest ways to get live food into your family at mealtimes!
For those with any sort of digestive issues, consuming these types of sauces in small amounts with a meal of cooked foods makes the post-meal experience much less distressing. It may even alleviate symptoms completely for some people!
Not sure what to start with first? I would suggest mayonnaise, since virtually every brand on the market including organic versions are unhealthy. The few brands that are acceptable are very expensive! Making your own takes a couple of minutes, is very budget friendly, and the flavor is amazing. It is unlikely that you will have any complaints even from the picky eaters in your household.
You won’t ever feel guilty again slathering on generous amounts on whatever dish or sandwich suits your fancy!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!View Recipe
Misguided dietitians and nutritionists frequently advise against salad dressings unless they are …
At the annual Wise Traditions Conference, many attendees enjoy delicious traditionally based meals …
Benefits of Super Raw Food (+ Fermented Salsa recipe)View Recipe
Mustard is an ancient spice used traditionally all over the world for both culinary and medicinal …
Traditional Homemade Mustard with Probiotic Punch!View Recipe
Want to take a very decisive step toward health? Ditch those MSG, rancid vegetable oil, additive …
8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)View Recipe
I go through a lot of homemade sauces cooking for my family. I use the easy teriyaki sauce recipe …
If you love relish as a condiment, you must try homemade corn relish. Not only is the mix of …
One of my very favorite ways to dress a salad is with homemade Thousand Island dressing. …
Cilantro is an ancient herb used in cooking and healing for thousands of years. Ancestral societies …
The king of condiments in the Western world is undoubtedly ketchup. Americans buy over a half …
Move over apple butter! Apricot butter is hands-down my husband's favorite fermented food. The …
My favorite condiment to go with chicken or fish is mango chutney. The recipe below plus video …
Probiotic Rich, Homemade Mango Chutney Recipe (+ Video)View Recipe
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More