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Healthy Home Economist / Recipes / Special Diets / Page 16

Special Diets

green bowls of paleo apple cobbler

Grain-Free Apple Cobbler Recipe (Paleo)

Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs. My friend …

View RecipeGrain-Free Apple Cobbler Recipe (Paleo)
Easy RAW Homemade Coconut Milk Recipe (+ VIDEO)

Raw Coconut Milk Recipe (+ Video)

Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …

View RecipeRaw Coconut Milk Recipe (+ Video)
meatloaf recipe, lamb loaf

Greek Lamb Loaf

This unique and flavorful lamb loaf recipe blends grassfed ground lamb and rice for a gluten-free twist on an old-time favorite. Leftovers make …

View RecipeGreek Lamb Loaf
half dozen grain-free ginger snaps on decorative glass plate

Grain Free Ginger Snaps

Healthy ginger snaps baked deliciously grain-free and delightfully crispy to enjoy as a snack or tucked into lunchboxes. My family loves ginger snaps, …

View RecipeGrain Free Ginger Snaps
Soaking Lentils (recipe + video)

Soaking Lentils (recipe + video)

Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …

View RecipeSoaking Lentils (recipe + video)
healthy grain free peach cobbler with scoop of vanilla ice cream

Healthy Peach Cobbler (grain-free)

Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …

View RecipeHealthy Peach Cobbler (grain-free)
mason jar of chelating cilantro salsa on white background

Perfectly Fermented Homemade Cilantro Salsa

Delicious and detoxifying recipe for homemade cilantro salsa which is lightly cultured to add probiotics and potency for extra therapeutic benefit. …

View RecipePerfectly Fermented Homemade Cilantro Salsa
cultured white potatoes in ceramic crock

Fermented Potatoes Recipe (+ Video)

Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …

View RecipeFermented Potatoes Recipe (+ Video)
Easy Homemade Kale Chips Recipe

Easy Homemade Kale Chips

Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …

View RecipeEasy Homemade Kale Chips
chocolate nut butter fudge

Homemade Chocolate Nut Butter Fudge (+ video)

Chocolate nut butter fudge made with only whole ingredients and sweetened with raw honey for a delicious treat that also provides nourishment, …

View RecipeHomemade Chocolate Nut Butter Fudge (+ video)
Non-Dairy Homemade Formula Recipe (+ VIDEO) 1

Non-Dairy Homemade Formula Recipe (+ Video)

A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …

View RecipeNon-Dairy Homemade Formula Recipe (+ Video)
Grain Free Recipe Roundup

Grain Free Recipe Roundup

To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …

View RecipeGrain Free Recipe Roundup
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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