Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Gluten Free Recipes
Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Homemade Vanilla Extract Recipe
One of the most lovely gifts I’ve ever received during the Holidays was a bottle of homemade vanilla extract. The picture is shown …
Rice Cakes Recipe (Frittelle di riso)
Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
Cheesy Seafood Casserole
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish. I am fortunate to …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
How to Make Limewater for Soaking Corn (+ VIDEO)
How to make limewater for soaking corn in accordance with traditional Native American cultures for improved digestibility and bioavailability of …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
Macadamia Nut Pudding (so filling!)
Recipe for homemade macadamia nut pudding that uses soaked or sprouted nuts and grassfed sour cream combined with a wholesome sweetener for a healthy …
Natto Fried Rice: Nutrient Dense Meal on the Cheap
It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …