How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The nutrition compares favorably to roll oats and will …
Gluten Free Recipes
Classic Wild Rice Casserole
This wild rice casserole is a nutritious flavor bonanza for the taste buds. Serve as a side dish, but it is hearty enough as a standalone main course. …
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here’s another one for plantain waffles! This breakfast recipe is …
Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …
Amaranth Breakfast Porridge
Amaranth is an ancient gluten-free seed (pseudo-grain) that is growing immensely in popularity. The trouble is most folks who want to eat it have no …
Green Banana Flour Blueberry Muffins Recipe
Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …
Easy Gluten Free Waffle Recipe (Paleo)
The gluten-free waffle recipe below is the easiest one I’ve tried yet. As a bonus, it is grain-free and Paleo-friendly too, but I guarantee that …
Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …
Gluten Free Pizza Crust Recipe
In my view, it pays to to know how to make pizza seven ways to Sunday. This is because pizza is such a popular food that chances are, your family will …
Popped Sorghum: India’s Healthy Popcorn Alternative
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once …
Grain Free Banana Fritters Recipe
Banana fritters are one of my all time favorite evening snacks while watching a movie or a sporting event on TV. While I usually make banana fritters …