How to Make and Use an Onion Poultice for Congested Coughs
How and why to make an onion poultice to relieve deep-seated congestion and coughs including necessary supplies, steps for preparing, and how to use …
Recipes
Home Canning Without Toxic Commercial Pectin (+ how to make your own!)
How to can seasonal fruits at home without using GMO or high sugar brands of commercial pectin, including an easy homemade version if the fruit to be …
Grain Free Brownies Made with Nut Butter
In my opinion, the brownie is hands down the most important American contribution to the world of pastries. I typically make sprouted flour brownies …
Bone Marrow Custard Recipe: Nutrient Dense Delight
A casual scan of the shelves of your local bookstore quickly reveals an overwhelming array of cookbooks. For one interested in truly healthy cooking, …
How to Ferment Orange Juice (+ Video)
How to ferment orange juice into orangina, a bubbly, probiotic beverage that is both delicious and healthy for the gut. A great alternative to orange …
Grain Free Paleo Granola (Nutola)
One of the more popular articles on this site outlines the dangers of granola even if organic and low sugar. Granola or muesli made with rolled oats …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Juicing 101. Why Do It, Best Juicers, Recipes to Try
The benefits of juicing, which juicers on the market are best, and healthy cleansing recipes to try as you get started with the process. No matter how …
Easy Homemade Quiche Recipe
Delicious homemade quiche made with veggie leftovers and choice of healthy crust for a perfectly filling yet light lunch! I use leftover steamed …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Healthy, Traditional Sprouted Stuffing Recipe
Digestible, nourishing stuffing recipe made with sprouted bread in accordance with traditional practices that is a healthy addition to your holiday …
How to Make a Soda Starter “Ginger Bug” (+ Video)
How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …