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Healthy Home Economist / Recipes / Page 32

Recipes

Egg Free Mayonnaise Recipe and Video How-to

Egg Free Mayonnaise Recipe and Video How-to

One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …

View RecipeEgg Free Mayonnaise Recipe and Video How-to
castor oil pack

How to Make and Use a Castor Oil Pack

How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective detoxification regimen especially helpful for the pain …

View RecipeHow to Make and Use a Castor Oil Pack
homemade pure vanilla extract in a bottle with natural background

Homemade Vanilla Extract Recipe

One of the most lovely gifts I’ve ever received during the Holidays was a bottle of homemade vanilla extract. The picture is shown …

View RecipeHomemade Vanilla Extract Recipe
fermented pickles in a glass jar with lid

Fermented Cucumbers: Healthy Pickles Recipe (+ Video)

How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …

View RecipeFermented Cucumbers: Healthy Pickles Recipe (+ Video)
sprouted waffles with butter and maple syrup on white plate

Sprouted Belgian Waffles Recipe

Delicious and healthy sprouted Belgian waffles recipe using only whole ingredients for a filling and digestible breakfast. Freeze well and make great …

View RecipeSprouted Belgian Waffles Recipe
Homemade Sweetened Condensed Milk Recipe (Healthy!) 1

Homemade Sweetened Condensed Milk Recipe (Healthy!)

There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …

View RecipeHomemade Sweetened Condensed Milk Recipe (Healthy!)
Grandma's (Molasses) Gingerbread Cookies Recipe

Grandma’s (Molasses) Gingerbread Cookies Recipe

This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …

View RecipeGrandma’s (Molasses) Gingerbread Cookies Recipe
old_Sprouts and Squash Casserole

Sprouts and Squash Casserole

Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …

View RecipeSprouts and Squash Casserole
healthy soaked rice cake with bananas and maple syrup

Rice Cakes Recipe (Frittelle di riso)

Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …

View RecipeRice Cakes Recipe (Frittelle di riso)
poultry giblets on white plate with rosemary sprig and onion on table

How to Cook Poultry Giblets (+ Video)

How to cook and use chicken, duck or turkey giblets to obtain the nutrient-dense health benefits without any fuss or complaining from your family. As …

View RecipeHow to Cook Poultry Giblets (+ Video)
Homemade Pumpkin Puree Recipe (+ Video Demo)

Homemade Pumpkin Puree Recipe (+ Video)

Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …

View RecipeHomemade Pumpkin Puree Recipe (+ Video)
Sweet Potato Casserole Recipe (Sugar Free)

Sweet Potato Casserole Recipe (Sugar Free)

Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …

View RecipeSweet Potato Casserole Recipe (Sugar Free)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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