Leftover Bean and Bacon Soup Recipe (Low Carb)
Bean and bacon soup is an extremely fast dinner that is one of my family’s favorites. I made it for the first time for dinner one night with …
Recipes
Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent recipe plus video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing that …
Healthy Chinese: Easy Egg Fried Rice (+ Video)
Love Chinese takeout? Â Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
Probiotic Mango Chutney Recipe (+ Video)
My favorite condiment to go with chicken or fish is mango chutney. The recipe below plus video demonstrates how to ferment this favorite dish so that …
How to Make Traditional Homemade Sauerkraut (+ Video)
Recipe and detailed video instruction on how to make traditional sauerkraut that is loaded with probiotics and Vitamin K2 for better digestion and …
Thai Custard Pudding Recipe
For those of you egg custard lovers out there, this recipe is a twist on that basic recipe using whole coconut milk instead of fresh milk. The coconut …
How to Make Raw Liquid Whey (Recipe + Video)
How to make raw, enzyme and probiotic-rich liquid whey to use as a starter culture for all your home fermentation needs. Do you know how to make whey …
Traditional Panna Cotta Recipe (+ VIDEO)
This video lesson features my traditional foodie friend Maureen Diaz making the traditional Italian dessert known as panna cotta. Maureen is the …
Homemade Water Kefir Recipe (+ VIDEO)
Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral cultures did not sweeten fermented beverages …