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Healthy Home Economist / Recipes / Page 34

Recipes

artichoke dip on a white plate with chips

Homemade Artichoke Dip Made with Healthy Mayo

This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …

View RecipeHomemade Artichoke Dip Made with Healthy Mayo
Soaking Lentils (recipe + video)

Soaking Lentils (recipe + video)

Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …

View RecipeSoaking Lentils (recipe + video)
healthy grain free peach cobbler with scoop of vanilla ice cream

Healthy Peach Cobbler (grain-free)

Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …

View RecipeHealthy Peach Cobbler (grain-free)
Healthy, Homemade Hot Cocoa Recipe (+ Video)

Healthy, Homemade Hot Cocoa Recipe (+ Video)

Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …

View RecipeHealthy, Homemade Hot Cocoa Recipe (+ Video)
Traditional Homemade Gravy Recipe (+ VIDEO)

Traditional Homemade Gravy Recipe (+ VIDEO)

Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …

View RecipeTraditional Homemade Gravy Recipe (+ VIDEO)
Perfectly Fermented Homemade Cilantro Salsa 1

Perfectly Fermented Homemade Cilantro Salsa

Cilantro is an ancient herb used in cooking and healing for thousands of years. Ancestral societies grew cilantro extensively in ancient Europe. It …

View RecipePerfectly Fermented Homemade Cilantro Salsa
fermented lemonade in a glass

Fermented (Hindu) Lemonade Recipe + Video

Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …

View RecipeFermented (Hindu) Lemonade Recipe + Video
probiotic fermented potatoes

Fermented Potatoes Recipe (+ VIDEO)

Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy …

View RecipeFermented Potatoes Recipe (+ VIDEO)
chicken liver pate

Homemade Chicken Liver Pate Recipe (+ VIDEO)

Liver and liver pate is one food that folks sometimes hesitate to incorporate into their kitchen routine even after making most of the changes …

View RecipeHomemade Chicken Liver Pate Recipe (+ VIDEO)
Easy Homemade Kale Chips Recipe

Easy Homemade Kale Chips Recipe

Several friends have been raving to me lately about homemade kale chips, a delicious way to enjoy your leafy greens. While you can buy them at the …

View RecipeEasy Homemade Kale Chips Recipe
homemade vanilla ice cream

Homemade Vanilla Ice Cream Recipe (+ VIDEO)

As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …

View RecipeHomemade Vanilla Ice Cream Recipe (+ VIDEO)
fish bone broth

How to Make Homemade Fish Broth or Stock (+ Video)

In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …

View RecipeHow to Make Homemade Fish Broth or Stock (+ Video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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