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Anyone worth her salt in the kitchen is able to, at a moment’s notice, whip up tasty and healthy creations that make the family verrrry happy -like a pan of sprouted flour brownies! In fact, if you serve up quality often enough, your family’s taste buds (and yours) will soon learn to reject the ersatz …

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Want to change your breakfast for the better in a hurry?  A morning kefir smoothie will do the trick like nothing else. You can tell a lot about people just by finding out what they eat for breakfast. When people ask me how to improve their diet for the better, this is a typical first …

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I’ve blogged in the past about the traditionally made, fermented, homemade soda I make in my home. Such drinks like kombucha, kvass, and homemade root beer are loaded with probiotics, are delicious to drink, and greatly assist digestion and nutrient absorption when sipped with meals. What to do if you are temporarily out of homemade …

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Here is a great way to get lots of RAW, pastured butter into your kids.  Chocolate peanut butter fudge – recipe at the end! Don’t know where to get raw butter? See my Shopping List under grassfed dairy to locate a list of small farms that will mail order you this fabulous food. If you are lucky like …

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I get asked a lot how I manage to make basically everything we eat from scratch and still have the time to take a shower everyday. It’s not as difficult as you might think to prepare quality food 3X every day for a family of five. In fact, I am certain I spend at least …

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What to do with all the leftover turkey meat? I’m quite sure this question has crossed the minds of many folks as the lure of holiday leftovers fades away and the reality of the Monday morning routine comes ever closer. While I have no answers for the impending dread of getting up at 6am after …

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If there’s one thing I can’t stand, it’s cheap food. I admit it. I’m a dedicated Food Snob. Perhaps it’s my French heritage. Perhaps it is all those years I actually ate cheap food and suffered the inevitable consequences of dodgy health and a crabby disposition much of the time. I remember some years back …