Homemade Artichoke Dip Made with Healthy Mayo
This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …
Recipes
Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
Healthy Peach Cobbler (grain-free)
Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …
Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Perfectly Fermented Homemade Cilantro Salsa
Cilantro is an ancient herb used in cooking and healing for thousands of years. Ancestral societies grew cilantro extensively in ancient Europe. It …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Fermented Potatoes Recipe (+ VIDEO)
Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy …
Homemade Chicken Liver Pate Recipe (+ VIDEO)
Liver and liver pate is one food that folks sometimes hesitate to incorporate into their kitchen routine even after making most of the changes …
Easy Homemade Kale Chips Recipe
Several friends have been raving to me lately about homemade kale chips, a delicious way to enjoy your leafy greens. While you can buy them at the …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …
How to Make Homemade Fish Broth or Stock (+ Video)
In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …