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Healthy Home Economist / Recipes / Page 34

Recipes

vitamin D fish eggs

Fish Eggs: Superior Vitamin D Boost

Fish eggs are extremely high in vitamin D and a much safer and better choice than drops or pills for resolving this common nutritional deficiency. …

View RecipeFish Eggs: Superior Vitamin D Boost
Paleo Angel Food Cake (Grain Free)

Paleo Angel Food Cake (Gluten and Grain Free)

This light and fluffy angel food cake recipe is grain and gluten-free, containing only whole food ingredients. Perfect for a birthday party or pot …

View RecipePaleo Angel Food Cake (Gluten and Grain Free)
homemade sausage patties cooking in a pan

Perfectly Delicious Homemade Breakfast Sausage Recipe

Traditionally inspired recipe for homemade breakfast sausage using ground turkey or marinated ground pork, spices and no sugar! My husband came up …

View RecipePerfectly Delicious Homemade Breakfast Sausage Recipe
Respiratory Remedy Recipe

Pottenger’s Remedy for Respiratory Illness

Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking studies on cats that demonstrated that critical …

View RecipePottenger’s Remedy for Respiratory Illness

Homemade Thousand Island Dressing (+ VIDEO)

One of my very favorite ways to dress a salad is with homemade Thousand Island dressing. Unfortunately, the bottled versions purchased from the …

View RecipeHomemade Thousand Island Dressing (+ VIDEO)
healthy easter peeps on a pink and blue background

Homemade Easter Peeps Recipe

Easy recipe for homemade marshmallow that can be shaped into Easter peeps and decorated for a healthy holiday treat for kids. When I was a little …

View RecipeHomemade Easter Peeps Recipe
creamsicles recipes, popsicles recipe

Homemade Creamsicles Recipe (+ Video)

Sugar-free creamsicle recipe that uses fresh juice and healthy fat to prevent the blood sugar crash and mood swings that occur with store brands. When …

View RecipeHomemade Creamsicles Recipe (+ Video)
soda bread recipe

Irish Soda Bread Recipe (Paleo Style!)

Irish soda bread is a traditional quick bread used in a number of cuisines where baking soda is used as the raising agent instead of yeast. 

View RecipeIrish Soda Bread Recipe (Paleo Style!)

Squid Salad with Caramelized Pineapple (Bruschetta)

Every Saturday morning, my 5 year old daughter Sylvia and I have “girl time.” We don’t play dress up, do our nails or visit a beauty …

View RecipeSquid Salad with Caramelized Pineapple (Bruschetta)
How to Make Ghee (Recipe + Video How-to) 3

How to Make Ghee (Recipe + Video)

How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …

View RecipeHow to Make Ghee (Recipe + Video)
Potassium Broth for Rapid Recovery and Rejuvenation

Potassium Broth for Rapid Recovery and Rejuvenation

After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …

View RecipePotassium Broth for Rapid Recovery and Rejuvenation

Ode to Bacon Grease (+ recipe)

Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …

View RecipeOde to Bacon Grease (+ recipe)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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