Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Recipes
Ode to Bacon Grease (+ recipe)
Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …
Coconut Flour Pizza Crust
I’ve been using both store bought and homemade coconut flour for years. Until very recently, however, I had never tried making it into a coconut …
Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Sourdough French Toast Casserole Recipe
Easy French toast casserole recipe made with sourdough bread crusts. Sprouted or soaked bread slices work too for a fast and nourishing breakfast that …
Homemade Coconut Milk Kefir Recipe (+ VIDEO)
Coconut milk kefir is an absolutely delicious, effervescent drink that adds variety to smoothies and other drinks. It is a great substitute for …
Grain-Free Apple Cobbler Recipe (Paleo)
Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs. My friend …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
The 3 Healthiest Milk Substitutes for Kids and Adults
Milk allergy affects approximately 2-5% of children from around the world. Many times “milk allergy” simply masquerades as …
Greek Lamb Loaf
This unique and flavorful lamb loaf recipe blends grassfed ground lamb and rice for a gluten-free twist on an old-time favorite. Leftovers make …
Grain Free Ginger Snaps Recipe
My kids love ginger snaps, and the fact that our favorite recipe is made with almond flour makes it all the better as I take pains to provide low carb …
How to Roast a Duck and Make Duck Broth (recipe + VIDEO)
We roasted two ducks for Christmas dinner this year, and after we picked them clean, I made a ton of homemade bone broth too. As luck would have it, I …