Homemade Miso Tomato Soup Recipe
Want to make a pot of soup, and lo and behold, there is no organic bone broth in your freezer? It’s easy to make a pot of tomato soup using miso …
Recipes
Non-Dairy Homemade Formula Recipe (+ VIDEO)
Many health-conscious parents first try a homemade milk-based baby formula when it becomes apparent that breastfeeding is not an option. If baby …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by a PhD nutritionist to match breastmilk as …
Healthy Homemade Breakfast Cereal Recipe (+ VIDEOS)
Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals are …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style yogurt?  This is perhaps the best and most …
Healthy Homemade Ketchup Recipe (+ VIDEO)
The king of condiments in the Western world is undoubtedly ketchup. Americans buy over a half billion bottles of ketchup every year. Unfortunately, …
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
Hot 5 Minute Meal (Recipe + Video)
Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Healthy Stovetop French Fries Recipe (+ VIDEO)
Love french fries? Who doesn’t? The video and recipe below show you a way to make healthy french fries at home the old fashioned way. By using …
Low Carb Fried Chicken Recipe
When my husband and I first eliminated grains in our diet while on GAPS a few years ago, fried chicken was one of the first dishes to go out the …
How to Make Healthy Salad Dressing (Recipes + Video)
Sometimes in our quest for better health, we can forget how important the basics can be. In this recipe plus video demo below, I show you how to make …