Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Recipes
Sprouted Belgian Waffles Recipe
Delicious and healthy sprouted Belgian waffles recipe using only whole ingredients for a filling and digestible breakfast. Freeze well and make great …
Homemade Sweetened Condensed Milk Recipe (Healthy!)
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
Grandma’s (Molasses) Gingerbread Cookies Recipe
This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Rice Cakes (Frittelle di riso) Recipe
We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …
How to Cook Poultry Giblets (+ Video)
How to cook and use chicken, duck or turkey giblets to obtain the nutrient-dense health benefits without any fuss or complaining from your family. As …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Sweet Potato Casserole Recipe (Sugar Free)
Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …
Crème Brûlée: Creamy, Decadent and … Healthy!
Healthy, low sugar crème brûlée recipe using only four whole ingredients as traditionally practiced for creamy decadence loaded with healthy fats. …
Pastured Pork Meatballs Recipe
My kids are in love with the pork meatballs I make with quality pastured meat I obtain from a local farm. This tasty, nutrient dense meat comes from …
Rendering Beef Tallow the Easy and Traditional Way
Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …