Fish Eggs: Superior Vitamin D Boost
Fish eggs are extremely high in vitamin D and a much safer and better choice than drops or pills for resolving this common nutritional deficiency. …
Recipes
Paleo Angel Food Cake (Gluten and Grain Free)
This light and fluffy angel food cake recipe is grain and gluten-free, containing only whole food ingredients. Perfect for a birthday party or pot …
Perfectly Delicious Homemade Breakfast Sausage Recipe
Traditionally inspired recipe for homemade breakfast sausage using ground turkey or marinated ground pork, spices and no sugar! I’ve written in …
Pottenger’s Remedy for Respiratory Illness
Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking studies on cats that demonstrated that critical …
Homemade Thousand Island Dressing (+ VIDEO)
One of my very favorite ways to dress a salad is with homemade Thousand Island dressing. Unfortunately, the bottled versions purchased from the …
Homemade Easter Peeps Recipe
Easy recipe for homemade marshmallow that can be shaped into Easter peeps and decorated for a healthy holiday treat for kids. When I was a little …
Homemade Creamsicles Recipe (+ Video)
Sugar-free creamsicle recipe that uses fresh juice and healthy fat to prevent the blood sugar crash and mood swings that occur with store brands. When …
Irish Soda Bread Recipe (Paleo Style!)
Irish soda bread is a traditional quick bread used in a number of cuisines where baking soda is used as the raising agent instead of yeast.Â
Squid Salad with Caramelized Pineapple (Bruschetta)
Every Saturday morning, my 5 year old daughter Sylvia and I have “girl time.” We don’t play dress up, do our nails or visit a beauty …
How to Make Ghee (Recipe + Video)
How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …
Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Ode to Bacon Grease (+ recipe)
Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …