Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Recipes
Sourdough French Toast Casserole Recipe
Easy French toast casserole recipe made with sourdough bread crusts. Sprouted or soaked bread slices work too for a fast and nourishing breakfast that …
Homemade Coconut Milk Kefir Recipe (+ VIDEO)
Coconut milk kefir is an absolutely delicious, effervescent drink that adds variety to smoothies and other drinks. It is a great substitute for …
Grain-Free Apple Cobbler Recipe (Paleo)
Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs. My friend …
Easy RAW Homemade Coconut Milk Recipe (+ VIDEO)
In one of the video lessons on sourcing Real Food on this blog, I visit an Asian Supermarket to show you the primary items that I buy there.  If you …
The 3 Healthiest Milk Substitutes for Kids and Adults
Milk allergy affects approximately 2-5% of children from around the world. Many times “milk allergy” simply masquerades as …
Greek Lamb Loaf: New Twist on an Old Fave
Cat Raymond of The Farm-to-Consumer Legal Defense Fund recently stopped by my house for lunch. Cat and I go way back. In my early days as a Real Food …
What Does Your Freezer Look Like? (+ 5 minute soup recipe)
What does your freezer look like? This time of year, mine is loaded up with homemade bone broth. The picture above is the top shelf of my kitchen …
Grain Free Ginger Snaps Recipe
My kids love ginger snaps, and the fact that our favorite recipe is made with almond flour makes it all the better as I take pains to provide low carb …
How to Roast a Duck and Make Duck Broth (recipe + VIDEO)
We roasted two ducks for Christmas dinner this year, and after we picked them clean, I made a ton of homemade bone broth too. As luck would have it, I …
Healthiest Way to Drink OJ (+ recipe)
Why it is best to avoid all brands of conventional orange juice and how to transform organic, fresh or cold-pressed juice into a healthy breakfast …
Traditional Soaked Waffles Recipe
One of the holiday traditions in our home is eating soaked waffles on Christmas morning after all the presents have been opened. In past years, I have …