How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Drink Recipes
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like to mix things up by using other non-dairy …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Peanut Butter Banana Power Smoothie
For those of you who love peanut butter and banana toast, have I got a smoothie idea for you! This recipe for a peanut butter banana smoothie is so …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
A traditional Ayurvedic beverage, lassi is India’s answer to the modern smoothie. This easy recipe contains a choice of fruit with …
Creamy, Nutritious Wild Rice Milk
One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming …
Ginger Tea for Improved Nutrient Absorption
How to properly brew ginger tea for the important therapeutic benefit of improving nutrient absorption. This is an important home remedy for those …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …
Adrenals Need a Break? Try Dandelion Coffee (or Latte!)
One of my favorite hot drinks especially in the morning is dandelion coffee. Spring is a wonderful time to enjoy this rich, delicious beverage as …
Homemade Root Beer (Traditional Recipe)
A favorite fermented beverage in our home is homemade root beer. Root beer is a healthful and very traditional North American beverage. Enthusiasts …