Lemon and Garlic Artery Cleanse
Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …
Drink Recipes
How to Make Green Vegetable Powder (low oxalate)
How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …
How to Make & Use Solé Water
How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …
Lightly Cultured Honey Lemonade
A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. …
Coconut Milk Fruit Smoothie (3 ingredients)
Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …
Healthy Pumpkin Spice Latte
Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are a very popular seasonal …
Best Vegetable Juice & How to Blend for Improved Energy
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …
Fizzy Iced Chocolate (Egg Cream) Recipe
Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened …
How to Make “Quick Whey” (no straining)
Easy method for making unstrained “quick whey” without the time and hassle of separating cultured milk. This approach is perfect for …
Creamy Yerba Mate Latte
Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less than 100 calories per serving and uses a healthy, …
Creamy Turmeric Latte (dairy free)
Recipe for a creamy turmeric latte aka golden milk that is dairy-free and ready in only one step! Appropriate for your sipping enjoyment either …
One-Step Beginner Kefir
How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter.