Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)Read More
Drink Recipes
Juicing 101: Why Do It, Best Juicers, Recipes to Try
Editor’s Note: I've written before how juicing saved my life back in my twenties when I was …
Juicing 101: Why Do It, Best Juicers, Recipes to TryRead More
How to Make a Homemade Soda Starter (+ VIDEO)
Investigation of the culinary practices of Ancestral Societies from around the world reveals that …
How to Bottle Homemade Soda for Extra Fizz
If you've been reading this blog for any length of time, you know that I am a big advocate of …
Fizzy Iced Chocolate (Egg Cream) Recipe
So there I was, standing in line at the grocery store. Ho-hum.The elderly gentleman in front of …
Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction …
Homemade Clabbered Milk
When folks start getting into Traditional Cooking, learning to ferment foods like clabbered milk is …
How to Make Raw Yogurt (drinkable style)
If you've watched even one of the videos from the 100+ Real Food video library available on this …
Traditional Homemade Ginger Ale Recipe
Most folks do not know how to make ginger ale at home. Yet, it is one of the easiest drinks to whip …
Nourishing Coconut Milk Smoothie Recipe
Eating well while on the road is a serious challenge. In particular, I find getting a sufficient …
Pottenger’s Remedy for Respiratory Illness
Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking …
Homemade Coconut Milk Kefir Recipe (+ VIDEO)
Coconut milk kefir is an absolutely delicious, effervescent drink that adds variety to smoothies and …
