How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild in flavor and hence, the best tasting (in my …
“Better to be deprived of food for three days, than tea for one.” This ancient Chinese proverb clearly states how important tea, …
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like to mix things up by using other non-dairy …
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …