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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Ice Cream Recipes / Healthy and Homemade Butterscotch Recipe

Healthy and Homemade Butterscotch Recipe

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • Homemade Butterscotch
  • Caramel vs Butterscotch
  • Homemade Butterscotch Recipe (5 ingredients!)+−
    • Ingredients
    • Instructions
    • Recipe Notes
    • Other Syrup Recipes You May Enjoy

Real, authentic, simple to make butterscotch recipe that uses only five whole ingredients and whipped together quickly and easily on the stovetop just like Grandma!

homemade butterscotch drizzled over a bowl of vanilla ice cream

Butterscotch is a delicious whole food confectionary that gained widespread popularity starting around the mid-1800s as a flavoring for puddings, cookies, and other desserts like ice cream.

Unfortunately, because one of the main ingredients of authentic butterscotch is, of course, butter, its popularity declined precipitously and in lockstep with other full fat foods as the hysterical and misguided fat phobia grabbed the Western world by the waistline throat around the time of Ancel Keys’ infamous debut on the January 13, 1961 cover of Time magazine.

This marked the beginning of the modern and very misguided war on cholesterol and saturated fat.

Real butterscotch was summarily replaced with synthetically flavored, nonfat, high sugar alternatives which persist to this day. While authentic butterscotch contains only a few ingredients, check out the ingredients list of Smucker’s butterscotch syrup, one of the most familiar brands on the market. With the exception of salt, every single ingredient is either genetically modified (GMO), a preservative, additive or some other type of chemical!

(GMO) Corn Syrup, (GMO) High Fructose Corn Syrup, (GMO) Nonfat Milk, (GMO) Fructose, (GMO) Corn Starch Modified, Contains 2% OR LESS OF: (GMO) Whey Protein Concentrate (from (GMO) Milk), Salt, Natural Flavor, Potassium Sorbate (PRESERVATIVE), Polysorbate 60, Sodium Citrate, Disodium Phosphate, Yellow 5, Yellow 6.

Even if you are lucky enough to find an organic butterscotch syrup, the ingredients still aren’t authentic. Take a look at the ingredient label of Newport Flavors Organic Butterscotch Syrup as an example:

Organic cane sugar, water, natural flavors, organic caramel & annatto (for color), and organic lemon juice concentrate.

Ahem, where is the butter?  It is called butterscotch after all!

It seems that fat phobia still surrounds the idea of butterscotch (even though butter sales are making a strong comeback with consumers), so much so that if you want to enjoy butterscotch on a bowl of ice cream or make butterscotch pudding, an authentic and real version must be made in your own kitchen. Fortunately, such a task is a snap as you will see below!

I absolutely adore butterscotch. As a high school student, I would frequently stop on the way home at the Tastee Freez and pick up a large butterscotch shake. No doubt about it … the butterscotch in that shake was certainly not a good thing to be putting in my growing body at the time. It was certainly nothing but sugar, artificial flavors and preservatives with no butter to be found! At least there were no GMOs then!

These days, when I enjoy butterscotch and use it in recipes to serve my family, it is made the right way with a handful of real ingredients starting first and foremost with deep yellow, nutrient rich grassfed butter!

Homemade Butterscotch

If you love butterscotch as much as I do, you will be excited to learn just how easy it is to make a small jar to keep in the refrigerator for all your dessert and ice cream drizzling needs.

When you first look at the recipe, you might think, “Why this is nothing but cooked butter and brown sugar! How can this possibly taste like butterscotch?” The transformation from a relatively bland sugar/butter flavor into the amazing, complex flavor of butterscotch surprisingly comes from the salt and the vanilla!  If this seems impossible, be sure to try the sauce before and after the salt and vanilla are added. You will be amazed!

Need sugar free butterscotch? Check out the linked recipe instead!

Caramel vs Butterscotch

Note that the butterscotch recipe below is not the same as salted caramel.

Caramel and butterscotch are similar and frequently confused. While butterscotch and caramel are both cooked sugars, caramel is made with white granulated sugar and butterscotch with brown cane sugar. This recipe uses sucanat which is brown sugar in completely unrefined form.

Whatever you do, don’t use honey in a butterscotch or caramel recipe. Cooking honey is very mucous forming, according to traditional Ayurvedic cooking and destroys its natural antibiotic properties and valuable enzymes. This article on the dangers of cooked honey has more details.

Suggestion: Make a pan of homemade butterscotch pudding once you’ve made the recipe below!

butterscotch
4.75 from 4 votes
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Homemade Butterscotch Recipe (5 ingredients!)

Real, authentic, simple to make butterscotch recipe that uses only a handful of whole ingredients and whipped together quickly and easily on the stovetop just like Grandma!

Servings 1 cup
Author Sarah Pope

Ingredients

  • 1/2 cup butter unsalted, preferably grassfed
  • 1/2 cup sucanat
  • 1/2 cup cream heavy, preferably grassfed
  • 2 tsp vanilla extract
  • 1/2 tsp sea salt finely ground
  • 2-4 drops stevia extract optional

Instructions

  1. In a small saucepan over medium heat, add the butter. When butter is melted, stir in the sugar and whisk for a minute or so until well blended. 

  2. Next, whisk in half of the cream (1/4 cup). Bring to a boil and then turn down the heat to medium-low and cook for 3-4 minutes. The mixture should be stirred frequently with a whisk, and you will probably notice that the texture will change slightly as the mixture cooks with the butterscotch starting to pull slightly away from the sides of the pan.

  3. Turn off heat and remove the pot from the stove. Stir in the remaining 1/4 cup heavy cream. Follow with the vanilla extract, sea salt, and optional stevia drops.

  4. Notice that the butterscotch color is a dark brown when made with whole, unrefined cane sugar.

  5. Immediately pour the butterscotch sauce into a small glass jar. It is best not to scrape the sides of the pan as there might be some overcooked mixture that would compromise the butterscotch taste.

  6. Butterscotch is amazing eaten hot! Try some right away off the spoon. Yum!

  7. Use it while still warm as a topping for your favorite dessert or ice cream sundae.

  8. When the butterscotch has thoroughly cooled, screw on the lid and refrigerate. Freeze what you will not use in two weeks.

Recipe Notes

Substitute coconut cream for dairy cream if desired.

diy butterscotch in a small glass bowl with a spoon

Other Syrup Recipes You May Enjoy

Homemade Chocolate Syrup (sugar free)
Homemade Strawberry Syrup
Elderberry Syrup Recipe to Boost Immunity (or Drizzle on Pancakes!)

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Category: Condiment & Sauces, Ice Cream Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (40)

  1. Cher

    Oct 26, 2015 at 2:11 pm

    Would you cook it longer to make it into either hard or soft candy? Or would it ruin?

    Reply
    • Sarah TheHealthyHomeEconomist

      Oct 26, 2015 at 6:13 pm

      Don’t cook it longer. It would definitely ruin it. It will get harder in the fridge.

  2. pam

    Oct 9, 2015 at 6:02 pm

    i want to put this on creme fraiche + blue berries (or straw berries)… yumm

    Reply
  3. Jennifer

    Sep 24, 2015 at 4:29 pm

    Thanks for sharing-
    Please don’t forget to mention that “Natural Flavors” is usually MSG in disguise. And THIS MSG is usually man-made,which is the neurotoxic version, (as opposed to the naturally occurring msg in celery.)
    Keep it up!

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 24, 2015 at 6:37 pm

      Good point! Anything that says “natural flavors” goes off my shopping list if I can possibly do without it and select something else without such an ambiguous ingredient that leaves the door open to so much abuse by food companies.

  4. Chris

    Sep 24, 2015 at 3:54 am

    Isn’t stevia a contraceptive?

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 24, 2015 at 10:16 am

      In its whole form and in large amounts perhaps so .. but certainly not the tiny amount in this recipe! You can leave the stevia out if you like as it is an optional ingredient and only for those who want the butterscotch to taste super sweet.

  5. Nichola

    Sep 24, 2015 at 1:11 am

    and where’s the scotch? 😉

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 24, 2015 at 10:18 am

      The scotch part of the word “butterscotch” refers to the color, I believe, rather than actual scotch whiskey 🙂

  6. Dianne

    Sep 23, 2015 at 10:32 pm

    Sarah – Just so you know, there’s a really obnoxious McDonald’s video ad right in the middle of your directions!

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 24, 2015 at 10:20 am

      Wow. Thanks for letting me know! I have all fast food ads blocked, but you know how deceptive Big Food companies are … they lie about the category of their ads to get on sites that don’t want them. I will look into this.

  7. Rachel

    Sep 23, 2015 at 1:57 pm

    Could one use ghee? And possibly coconut milk for a “dairy free” version?

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 23, 2015 at 5:00 pm

      Possibly so … I have not tried these substitutions myself, but if you do, please let us know!

  8. Noelle

    Sep 23, 2015 at 12:10 pm

    This looks great, thanks! I would like to try drizzling over a sliced apple.

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 23, 2015 at 1:13 pm

      OH YUM!!!! Great idea.

    • Leah

      Oct 2, 2015 at 9:56 pm

      Yep, that’s what I did it. It was super delicious!! Thanks for the recipe, Sarah.

  9. Molly

    Sep 23, 2015 at 11:05 am

    This looks amazing! I can’t wait to make some. How is butterscotch different from caramel?

    Reply
    • Foodie

      Sep 23, 2015 at 11:26 pm

      This is a caramel recipe. Butterscotch literally has scotch in it and is fabulous

  10. Lisa Roiter

    Sep 23, 2015 at 11:05 am

    Curious about the purpose of the stevia in the recipe. Do you think it wouldn’t be sweet enough without it? Finally, do you think it’s possible to make this with stevia alone? I have a sugar issue. Thank you!

    Reply
    • Sarah TheHealthyHomeEconomist

      Sep 23, 2015 at 11:22 am

      Most butterscotch recipes I’ve seen use a TON of sugar. This one I use is half to less than half the sugar that most recipes suggest. I don’t personally use the stevia drops, but for someone who likes things really sweet, this can be used in place of more sugar.

    • MeToo

      Oct 26, 2015 at 2:06 pm

      Hi. While us oldsters are maybe hooked on the supersweet taste of caramel, butterscotch, etc. I hope that using your lower-sugar recipe for children will get them accustomed to it, and then when they are fed the scorched, excessively-sweet versions of anything will reject it because it burns their mouth. We are TRAINED from youth to want highly concentrated sugars, we were not born that way. We were born to love mother’s milk, which is only mildly sweet.

      Tks for your recipe. A commenter here said that it’s not really butterscotch if it doesn’t have scotch (whisky) as an ingredient, but I don’t care.

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