Ice cream addiction is a big issue in Western society. Many people eat a large bowl every single night in front of the TV!
It is my view that this situation is primarily caused by the replacement of healthy satiating fats in commercial ice cream with additional sugar and flavorings. It is very easy to overeat sugar and carbs and much more difficult when a dessert is high in fat.
At first, you might be surprised that these ice cream recipes satisfy with just a small scoop. I dare you to try and eat an entire pint of traditionally made homemade ice cream like you can with commercial brands!
For those that are dairy-free, ice cream made with coconut milk is also an option with method suggestions included.