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Healthy Home Economist / Recipes / Breakfast Recipes / Breakfast Muffins

Breakfast Muffins

paleo blueberry muffins

5 Recipes

Breakfast muffins are very popular as a grab and go morning meal. Note how many varieties are on offer at cafes and coffee shops that cater to people en route to work and school.

The trouble is, these commercial muffins are almost without exception highly refined creations that offer little nutritional value. The amount of sugar per serving is astounding combined with cheap, rancid vegetable oils and numerous chemicals and additives.

My worst experience with these so called healthy breakfast muffins was on an early morning flight when the stranger sitting next to me fed several bites of one handed out by the flight attendants to my 10 month old baby without permission!

Needless to say, that experience as a first time Mom really motivated me to learn how to make easy and healthy muffin recipes for my family. It’s been a baking priority of mine through the years. I hope you enjoy these simple muffin recipes below that are great for breakfast or just a quick snack! I like to mix-up the type of flours I use for baking regularly, so no matter your food philosophy, you should find some that meet your dietary regimen.

keto chocolate muffins on a cutting board

Real Food Chocolate Muffins (Keto, GAPS)

This delicious recipe for chocolate muffins uses whole food ingredients and is keto-based with only seven carbs per serving. Sugar-free with no sneaky …

View RecipeReal Food Chocolate Muffins (Keto, GAPS)
green banana flour blueberry muffins

Green Banana Flour Blueberry Muffins Recipe

Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …

View RecipeGreen Banana Flour Blueberry Muffins Recipe
low carb blueberry muffins on a white plate

Healthy Blueberry Muffins Recipe (grain free)

Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …

View RecipeHealthy Blueberry Muffins Recipe (grain free)
Lemon Poppyseed Muffins Recipe (Grain Free)

Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)

Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …

View RecipeLemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
paleo banana muffins

Paleo Banana Muffins Recipe

Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …

View RecipePaleo Banana Muffins Recipe

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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